Wed 4th Mar 2020 at 4:00pm by tiamo69
Bike > General
-
Time
39:38
-
Miles
9.82
-
Mph
14.9
-
FBI
64.64
-
Cals
448
-
BPM
128
-
%MHR
65.7
-
B/mi
517
-
Asc(m)
193
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.82m - 39:38(4:02/m) 128/146bpm 448cal 14.88/27.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:07 |
2:07 |
14.14 |
100 81-116 |
424 |
1/14 |
1.00 |
4:02 |
1:54 |
15.73 |
121 114-130 |
461 |
10/2 |
1.50 |
5:36 |
1:34 |
19.19 |
123 113-129 |
385 |
1/16 |
2.00 |
7:54 |
2:18 |
13.01 |
134 117-144 |
618 |
19/5 |
2.50 |
9:43 |
1:49 |
16.54 |
142 128-146 |
515 |
10/5 |
3.00 |
11:16 |
1:33 |
19.33 |
135 129-142 |
419 |
3/8 |
3.50 |
12:53 |
1:37 |
18.57 |
139 130-143 |
449 |
6/5 |
4.00 |
14:23 |
1:30 |
19.99 |
139 135-142 |
417 |
1/11 |
4.50 |
16:26 |
2:03 |
14.59 |
138 127-146 |
568 |
16/7 |
5.00 |
18:45 |
2:19 |
12.96 |
141 130-146 |
653 |
19/2 |
5.50 |
20:37 |
1:51 |
16.15 |
132 130-135 |
490 |
10/2 |
6.00 |
22:47 |
2:10 |
13.85 |
131 121-138 |
568 |
6/6 |
6.50 |
24:34 |
1:48 |
16.70 |
128 115-138 |
460 |
4/16 |
7.00 |
27:05 |
2:30 |
11.98 |
130 113-145 |
651 |
16/4 |
7.50 |
29:11 |
2:06 |
14.30 |
127 104-141 |
533 |
8/15 |
8.00 |
31:29 |
2:18 |
13.01 |
117 98-132 |
539 |
10/17 |
8.50 |
33:12 |
1:43 |
17.48 |
126 114-132 |
432 |
3/18 |
9.00 |
35:34 |
2:22 |
12.70 |
125 106-139 |
591 |
13/9 |
9.50 |
37:56 |
2:23 |
12.60 |
118 100-133 |
562 |
6/15 |
9.82 |
39:37 |
1:41 |
11.64 |
125 119-130 |
645 |
12/12 |
Elevation
Biggest Climbs (m) |
Mph |
31 3.3% |
14.4
|
17 2.8% |
14.3
|
16 6.2% |
11.5
|
14 1.0% |
15.1
|
11 3.0% |
15.1
|
10 4.4% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:41 |
3:26 |
More |
5 miles |
18:23 |
3:41 |
More |
10k |
23:06 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:24 |
4:02 |
20km |
50:52 |
4:06 |
15 miles |
1:02:06 |
4:08 |
20 miles |
1:24:14 |
4:13 |
40km |
1:46:04 |
4:16 |
25 miles |
1:46:43 |
4:16 |
42km |
1:51:41 |
4:17 |
50 miles |
3:42:30 |
4:27 |
56 miles |
4:10:54 |
4:29 |
100 miles |
7:43:54 |
4:38 |
112 miles |
8:43:07 |
4:40 |
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