Wed 4th Mar 2020 at 4:00pm by tiamo69

Bike > General

  • Time
    39:38
  • Miles
    9.82
  • Mph
    14.9
  • FBI
    64.64
  • Cals
    448
  • BPM
    128
  • %MHR
    65.7
  • B/mi
    517
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.82m - 39:38(4:02/m) 128/146bpm 448cal 14.88/27.26mph
39:38
Pin Map
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0mi in 0

Pace

5% 10% 13% 42% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.14 100 81-116 424 1/14
1.00 4:02 1:54 15.73 121 114-130 461 10/2
1.50 5:36 1:34 19.19 123 113-129 385 1/16
2.00 7:54 2:18 13.01 134 117-144 618 19/5
2.50 9:43 1:49 16.54 142 128-146 515 10/5
3.00 11:16 1:33 19.33 135 129-142 419 3/8
3.50 12:53 1:37 18.57 139 130-143 449 6/5
4.00 14:23 1:30 19.99 139 135-142 417 1/11
4.50 16:26 2:03 14.59 138 127-146 568 16/7
5.00 18:45 2:19 12.96 141 130-146 653 19/2
5.50 20:37 1:51 16.15 132 130-135 490 10/2
6.00 22:47 2:10 13.85 131 121-138 568 6/6
6.50 24:34 1:48 16.70 128 115-138 460 4/16
7.00 27:05 2:30 11.98 130 113-145 651 16/4
7.50 29:11 2:06 14.30 127 104-141 533 8/15
8.00 31:29 2:18 13.01 117 98-132 539 10/17
8.50 33:12 1:43 17.48 126 114-132 432 3/18
9.00 35:34 2:22 12.70 125 106-139 591 13/9
9.50 37:56 2:23 12.60 118 100-133 562 6/15
9.82 39:37 1:41 11.64 125 119-130 645 12/12

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 193m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
31 3.3% 14.4
17 2.8% 14.3
16 6.2% 11.5
14 1.0% 15.1
11 3.0% 15.1
10 4.4% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:28 2:58 More
1km 1:51 2:59 More
Mile 3:05 3:05 More
5k 10:41 3:26 More
5 miles 18:23 3:41 More
10k 23:06 3:43 More

Predictions

Dist Time Per Mile
10 miles 40:24 4:02
20km 50:52 4:06
15 miles 1:02:06 4:08
20 miles 1:24:14 4:13
40km 1:46:04 4:16
25 miles 1:46:43 4:16
42km 1:51:41 4:17
50 miles 3:42:30 4:27
56 miles 4:10:54 4:29
100 miles 7:43:54 4:38
112 miles 8:43:07 4:40
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