Wed 4th Mar 2020 at 4:00pm by GlennR

Bike > General

  • Time
    14:27
  • Miles
    2.37
  • Mph
    9.8
  • Cals
    104
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    680
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.37m - 14:27(6:05/m) 111/142bpm 104cal 9.85/13.3mph
14:27
Pin Map
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0mi in 0

Pace

24% 26% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 +21 5.96 111 82-121 1118 3/0
0.25 2:13 58 7.78 105 95-112 810 1/1
0.38 3:05 52 8.70 102 89-113 703 1/0
0.50 3:49 44 10.21 104 100-111 611 0/2
0.63 4:37 48 9.35 101 96-108 648 0/3
0.75 5:15 38 11.82 101 96-106 513 0/3
0.88 5:55 39 11.46 103 98-109 539 2/0
1.00 6:43 48 9.31 105 100-108 676 0/2
1.13 7:30 47 9.61 107 102-110 668 0/1
1.25 8:33 1:03 +10 7.15 119 99-137 998 1/0
1.38 9:13 40 11.20 131 106-142 702 1/1
1.50 9:56 43 10.43 125 120-131 719 0/1
1.63 10:38 42 10.83 121 118-123 671 0/1
1.75 11:22 44 10.21 117 110-124 687 1/1
1.88 12:02 40 11.14 119 111-128 641 1/1
2.00 12:42 40 11.23 117 113-127 625 1/1
2.13 14:32 1:50 +1:03 4.11 115 89-129 1680 3/0
2.25 15:11 39 11.42 102 90-114 536 2/0
2.37 16:01 50 8.80 118 113-122 805 0/0

Heart

111/142max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:05 More
800m 2:44 5:30 More
1km 3:26 5:32 More
Mile 5:55 5:55 More

Predictions

Dist Time Per Mile
10 miles 1:11:21 7:08
20km 1:30:48 7:18
15 miles 1:51:53 7:28
20 miles 2:33:56 7:42
40km 3:15:54 7:53
25 miles 3:17:10 7:53
42km 3:26:47 7:55
50 miles 7:05:21 8:30
56 miles 8:02:19 8:37
100 miles 15:17:37 9:11
112 miles 17:20:32 9:17
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