Wed 4th Mar 2020 at 4:00pm by GlennR
Bike > General
-
Time
14:27
-
Miles
2.37
-
Mph
9.8
-
Cals
104
-
BPM
111
-
%MHR
64.4
-
B/mi
680
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 14:27(6:05/m) 111/142bpm 104cal 9.85/13.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +21
|
5.96 |
111 82-121 |
1118 |
3/0 |
0.25 |
2:13 |
58 |
7.78 |
105 95-112 |
810 |
1/1 |
0.38 |
3:05 |
52 |
8.70 |
102 89-113 |
703 |
1/0 |
0.50 |
3:49 |
44 |
10.21 |
104 100-111 |
611 |
0/2 |
0.63 |
4:37 |
48 |
9.35 |
101 96-108 |
648 |
0/3 |
0.75 |
5:15 |
38 |
11.82 |
101 96-106 |
513 |
0/3 |
0.88 |
5:55 |
39 |
11.46 |
103 98-109 |
539 |
2/0 |
1.00 |
6:43 |
48 |
9.31 |
105 100-108 |
676 |
0/2 |
1.13 |
7:30 |
47 |
9.61 |
107 102-110 |
668 |
0/1 |
1.25 |
8:33 |
1:03 +10
|
7.15 |
119 99-137 |
998 |
1/0 |
1.38 |
9:13 |
40 |
11.20 |
131 106-142 |
702 |
1/1 |
1.50 |
9:56 |
43 |
10.43 |
125 120-131 |
719 |
0/1 |
1.63 |
10:38 |
42 |
10.83 |
121 118-123 |
671 |
0/1 |
1.75 |
11:22 |
44 |
10.21 |
117 110-124 |
687 |
1/1 |
1.88 |
12:02 |
40 |
11.14 |
119 111-128 |
641 |
1/1 |
2.00 |
12:42 |
40 |
11.23 |
117 113-127 |
625 |
1/1 |
2.13 |
14:32 |
1:50 +1:03
|
4.11 |
115 89-129 |
1680 |
3/0 |
2.25 |
15:11 |
39 |
11.42 |
102 90-114 |
536 |
2/0 |
2.37 |
16:01 |
50 |
8.80 |
118 113-122 |
805 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:05 |
More |
800m |
2:44 |
5:30 |
More |
1km |
3:26 |
5:32 |
More |
Mile |
5:55 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:21 |
7:08 |
20km |
1:30:48 |
7:18 |
15 miles |
1:51:53 |
7:28 |
20 miles |
2:33:56 |
7:42 |
40km |
3:15:54 |
7:53 |
25 miles |
3:17:10 |
7:53 |
42km |
3:26:47 |
7:55 |
50 miles |
7:05:21 |
8:30 |
56 miles |
8:02:19 |
8:37 |
100 miles |
15:17:37 |
9:11 |
112 miles |
17:20:32 |
9:17 |
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