Wed 4th Mar 2020 at 2:00pm by GlennR

Bike > General

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Time
11:08
Miles
2.09
Mph
11.3
Cals
100
BPM
123
%MHR
71.3
B/mi
657
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 11:08(5:19/m) 123/151bpm 100cal 11.28/17.05mph

11:08

Pin Map

0mi in 0

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46 +15	4.92	101 95-106	1231	1/0
0.13	1:07	21	10.58	110 97-140	624	0/0
0.19	1:26	19	11.68	148 142-151	760	0/0
0.25	1:46	20	11.45	146 143-150	765	0/0
0.31	2:04	18	12.29	143 141-146	698	0/1
0.38	2:23	18	12.26	142 139-146	695	0/1
0.44	2:41	18	12.45	137 135-140	660	0/2
0.50	2:58	17	12.90	136 134-137	632	1/0
0.56	3:16	18	12.45	132 116-137	636	1/0
0.63	3:34	18	12.38	115 114-118	557	1/0
0.69	3:53	18	12.34	118 116-120	574	0/1
0.75	4:15	23	9.96	117 116-120	705	0/1
0.81	4:31	16	14.03	116 114-118	496	0/0
0.88	4:49	17	12.96	117 110-121	541	0/0
0.94	5:10	22	10.44	107 103-113	615	0/0
1.00	5:28	18	12.31	116 114-118	565	0/1
1.06	5:48	20	11.32	122 120-124	646	0/0
1.13	6:03	14	15.58	120 117-124	462	1/0
1.19	6:19	16	14.18	119 117-121	503	1/0
1.25	6:36	17	13.09	117 115-120	536	0/2
1.31	6:53	17	13.32	113 108-117	509	0/1
1.38	7:10	18	12.74	115 111-118	541	0/0
1.44	7:31	21	10.75	115 110-117	642	3/0
1.50	7:53	22	10.15	113 110-116	668	2/0
1.56	8:15	22	10.42	124 117-131	714	0/0
1.63	8:35	20	11.00	132 130-135	720	2/0
1.69	8:56	21	10.93	128 127-132	703	1/0
1.75	9:16	20	11.34	136 128-143	720	1/0
1.81	9:39	23	9.71	145 142-151	896	1/0
1.88	10:34	55 +33	4.11	113 103-150	1651	3/0
1.94	10:53	19	11.99	114 111-120	570	1/1
2.00	11:09	17	13.58	125 122-128	552	0/3
2.06	11:28	19	12.14	124 116-129	613	0/2
2.09	11:55	27	3.88	131 127-136	2024	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:19	4:41	More
1km	2:54	4:40	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:12	6:19
20km	1:20:26	6:28
15 miles	1:39:06	6:36
20 miles	2:16:21	6:49
40km	2:53:31	6:59
25 miles	2:54:39	6:59
42km	3:03:10	7:01
50 miles	6:16:46	7:32
56 miles	7:07:14	7:38
100 miles	13:32:48	8:08
112 miles	15:21:40	8:14

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