Wed 4th Mar 2020 at 2:00pm by Nick Cook

Walk > General

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Time
28:27
Miles
1.31
Min/mi
21:43
Stride(cm)
68
Cals
166
Cadence
110
BPM
102
%MHR
59.8
B/mi
2222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 101/124bpm 133cal 42/78rpm 2.75/3.86mph
2) 0.31m - 6:36(21:00/m) 105/122bpm 33cal 20/76rpm 2.86/4.55mph

21:51 6:36

Pin Map

0mi in 0

Pace

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:07	95 90-100	2766	111 100-120
0.13	3:31	1:42	27:06	98 92-103	2655	107 98-110
0.19	5:03	1:32	24:31	96 93-99	2353	107 102-110
0.25	6:10	1:08	18:04	99 96-103	1789	112 108-116
0.31	7:32	1:21	21:40	101 96-105	2188	111 108-114
0.38	8:42	1:11	18:49	99 95-103	1862	112 110-114
0.44	9:51	1:09	18:19	96 94-99	1759	109 106-112
0.50	11:06	1:15	19:54	102 97-106	2030	110 84-114
0.56	12:16	1:10	18:48	104 99-108	1955	112 108-114
0.63	13:26	1:10	18:44	103 98-106	1930	109 102-112
0.69	14:55	1:29	23:40	102 97-107	2414	115 102-156
0.75	16:53	1:58	31:30	109 101-123	3433	109 96-112
0.81	18:04	1:11	18:58	102 97-106	1935	109 106-112
0.88	19:35	1:31	24:14	106 96-114	2570	110 108-114
0.94	20:40	1:05	17:18	105 101-114	1816	110 108-112
1.00	21:50	1:10	18:39	102 99-105	1902	110 108-112
1.06	22:56	1:06	17:34	103 99-108	1809	112 108-114
1.13	25:03	2:07	33:54	99 93-107	3355	108 94-114
1.19	26:25	1:22	21:49	109 96-122	2378	-
1.25	27:24	1:00	15:53	113 109-119	1796	-
1.31	28:21	57	15:13	112 106-119	1703	-
1.31	28:26	5	44:33	122 122-122	5436	-

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:38	19:22	More
1km	12:41	20:25	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)