Wed 4th Mar 2020 at 1:00pm by hellen

Run > General

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Time
48:59
Miles
5.59
Min/mi
8:46
Pacing
78%
WAVA
59.73
Stride(cm)
104
Cals
343
Cadence
176
BPM
136
%MHR
79.3
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 131/143bpm 66cal 6.38/0mph
2) 1m - 9:04(9:04/m) 132/150bpm 62cal 6.62/0mph
3) 1m - 9:01(9:01/m) 135/144bpm 64cal 6.66/0mph
4) 0.18m - 1:35(8:49/m) 132/134bpm 10cal 6.8/0mph
5) 0.11m - 1:03(9:15/m) 133/137bpm 6cal 6.49/0mph
6) 0.21m - 1:52(8:59/m) 144/154bpm 14cal 6.68/0mph
7) 0.14m - 59(7:17/m) 136/140bpm 6cal 8.23/0mph
8) 0.32m - 2:55(9:04/m) 138/143bpm 20cal 6.62/0mph
9) 0.28m - 2:07(7:36/m) 143/147bpm 15cal 7.9/0mph
10) 0.03m - 15(7:54/m) 141/146bpm 1cal 7.6/0mph
11) 0.37m - 2:49(7:32/m) 143/154bpm 20cal 7.97/0mph
12) 0.2m - 1:45(8:43/m) 146/151bpm 13cal 6.88/0mph
13) 0.29m - 2:13(7:30/m) 145/148bpm 17cal 7.99/0mph
14) 0.18m - 1:37(8:58/m) 144/147bpm 12cal 6.7/0mph
15) 0.09m - 41(7:57/m) 147/150bpm 5cal 7.55/0mph
16) 0.19m - 1:40(8:47/m) 143/150bpm 12cal 6.82/0mph

9:24 9:04 9:01 1:35 1:03 1:52 59 2:55 2:07 15 2:49 1:45 2:13 1:37 41 1:40

Pace

11%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	126 90-138	1230	176 174-180
0.50	4:45	2:18	9:14	129 125-136	1191	177 174-180
0.75	7:08	2:24	9:34	138 130-143	1321	176 174-180
1.00	9:24	2:15	9:02	130 121-136	1174	176 174-180
1.25	11:44	2:20	9:19	132 128-141	1230	175 174-176
1.50	14:54	3:11	12:43	130 103-150	1652	176 174-178
1.75	17:06	2:12	8:47	134 130-141	1177	175 174-180
2.00	19:22	2:16	9:05	130 120-137	1180	176 174-180
2.25	21:44	2:21	9:26	137 133-144	1292	175 174-178
2.50	24:03	2:19	9:16	137 135-139	1269	175 174-176
2.75	26:14	2:12	8:46	133 131-136	1167	175 174-178
3.00	28:23	2:09	8:35	134 130-137	1149	176 174-180
3.25	31:01	2:38	10:32	132 128-136	1390	176 174-180
3.50	33:16	2:15	9:01	142 133-154	1279	174 172-176
3.75	35:17	2:01	8:03	138 134-142	1111	178 174-182
4.00	37:30	2:13	8:53	137 127-143	1216	175 174-178
4.25	39:54	2:24	9:36	144 139-147	1383	179 176-182
4.50	41:48	1:54	7:37	139 128-153	1058	178 172-182
4.75	43:47	1:59	7:57	148 143-154	1177	179 174-182
5.00	45:48	2:00	8:02	146 143-150	1173	178 174-186
5.25	47:49	2:01	8:04	145 140-147	1169	178 174-186
5.50	49:59	2:11	8:42	145 137-150	1263	177 170-182
5.59	50:46	47	8:32	142 139-145	1212	176 174-178

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.42%	More
800m	3:51	7:46	53.50%	More
1km	4:54	7:53	54.91%	More
Mile	7:55	7:55	57.79%	More
5k	26:51	8:39	59.47%	More
5 miles	45:07	9:01	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.05
5km	25:31	8:13	62.59
5M	43:17	8:39	60.21
10km	55:05	8:52	59.23
10M	1:33:26	9:21	57.45
Half	2:06:05	9:37	55.57
20M	3:21:41	10:05	54.57
Mara	4:32:11	10:23	53.50

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