Wed 4th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
44:33
Miles
4.52
Min/mi
9:51
Pacing
80%
WAVA
48.17
Stride(cm)
98
Cals
566
Cadence
166
BPM
150
%MHR
77.5
B/mi
1474
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

A wee lunch time run. Forgot half of it was outside the WSW grid! So from 70 something - 20 something down to 64 - 40. I've only got 49 squares, so maybe only 20 in today's run. But I'll try something targeted on either Thu or Fri, hopefully. Felt fine. Nice out. Cold earlier and wind still cold but sunny and in shelter nice and warm. 4 deer, 2 buzzards, our 6 horses and 5 pigs etc. Lots nice. :-)

G

Split Summary
===
1) 1m - 10:58(10:58/m) 144/163bpm 137cal 5.47/7.58mph
2) 1m - 9:14(9:14/m) 151/164bpm 121cal 6.49/7.89mph
3) 1m - 8:23(8:23/m) 148/156bpm 106cal 7.16/7.58mph
4) 1m - 9:48(9:48/m) 153/173bpm 125cal 6.13/8.2mph
5) 0.52m - 6:10(11:53/m) 153/170bpm 77cal 5.05/7.97mph

10:58 9:14 8:23 9:48 6:10

Pin Map

0mi in 0

Pace

39%

11%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	131 110-142	1786	164 132-178	2/3
0.25	2:50	1:08	9:03	133 126-143	1204	167 142-194	0/14
0.38	3:53	1:03	8:24	144 136-148	1209	163 152-174	0/10
0.50	5:25	1:32	12:19	142 136-150	1748	162 132-174	3/0
0.63	6:59	1:34	12:31	148 143-152	1853	165 160-174	9/0
0.75	8:26	1:26	11:31	149 145-155	1716	165 150-172	7/0
0.88	9:40	1:15	9:58	152 149-156	1514	167 158-206	1/2
1.00	10:58	1:17	10:19	155 148-163	1599	170 156-206	9/2
1.13	12:09	1:11	9:31	156 151-164	1485	163 154-186	1/5
1.25	13:28	1:19	10:34	155 148-163	1637	165 152-174	2/3
1.38	14:37	1:09	9:12	152 149-156	1398	166 162-168	6/0
1.50	15:48	1:11	9:28	156 152-161	1476	167 152-170	4/1
1.63	16:53	1:04	8:34	152 149-155	1301	168 162-178	1/8
1.75	17:54	1:01	8:11	151 149-156	1235	166 156-174	0/11
1.88	19:12	1:18	10:25	148 142-154	1542	165 98-182	0/6
2.00	20:12	1:00	8:02	138 134-142	1110	165 162-170	0/12
2.13	21:13	1:01	8:08	139 134-145	1130	169 164-172	0/2
2.25	22:15	1:01	8:10	152 146-155	1242	168 164-172	0/5
2.38	23:17	1:02	8:20	146 142-153	1217	170 166-174	1/1
2.50	24:22	1:04	8:36	148 146-154	1272	170 166-174	1/1
2.63	25:27	1:06	8:45	151 149-154	1321	170 162-174	3/0
2.75	26:30	1:03	8:25	149 144-153	1254	168 164-172	0/3
2.88	27:32	1:01	8:11	144 143-147	1178	170 166-174	2/0
3.00	28:35	1:03	8:28	153 147-156	1295	168 166-172	1/1
3.13	29:35	1:00	7:56	151 146-155	1199	166 164-170	0/3
3.25	30:38	1:04	8:31	144 142-148	1226	169 162-172	1/1
3.38	32:02	1:24	11:10	151 146-156	1685	165 100-178	9/0
3.50	33:30	1:28	11:42	155 151-160	1814	165 156-170	13/0
3.63	34:56	1:26	11:32	159 153-164	1833	164 156-168	11/0
3.75	36:13	1:16	10:12	165 159-170	1683	163 154-174	2/3
3.88	37:19	1:06	8:47	157 143-173	1378	157 154-166	0/11
4.00	38:23	1:04	8:30	141 137-144	1200	163 152-172	0/6
4.13	39:42	1:19	10:35	144 138-149	1524	165 158-174	0/4
4.25	41:04	1:22	10:53	149 143-156	1623	167 158-172	10/1
4.38	42:38	1:34	12:35	161 156-170	2026	169 156-174	16/0
4.50	44:22	1:44	13:52	157 145-167	2177	168 160-174	4/1
4.52	44:33	11	9:50	146 145-146	1435	170 164-174	0/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	11:12
33 9.4%	13:55
30 3.9%	11:37
10 3.1%	10:08
See your biggest climbs

Cadence

166 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	4.5	43:06	9:35
Walk	0.7	129	0	20	14:58
Still	2.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.84%	More
800m	4:00	8:02	48.51%	More
1km	5:02	8:06	50.16%	More
Mile	8:16	8:16	51.89%	More
5k	28:18	9:06	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	29:08	9:23	50.15
5M	49:57	9:59	47.63
10km	1:03:53	10:17	46.51
10M	1:49:32	10:57	44.83
Half	2:28:44	11:21	43.35
20M	4:00:12	12:01	42.54
Mara	5:26:09	12:27	41.77

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