Wed 4th Mar 2020 at 12:00pm by aothen

Run > General

Follow User
0 👍

Time
38:53
Miles
4.26
Min/mi
9:08
Pacing
92%
WAVA
50.68
Stride(cm)
99
Cals
425
Cadence
177
BPM
138
%MHR
72.7
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/183bpm 120cal 6.39/7.66mph
2) 1m - 9:24(9:24/m) 129/138bpm 90cal 6.39/7.06mph
3) 1m - 8:52(8:52/m) 134/137bpm 95cal 6.76/7.56mph
4) 1m - 8:54(8:54/m) 135/139bpm 96cal 6.74/7.16mph
5) 0.26m - 2:19(9:04/m) 139/141bpm 24cal 6.61/6.87mph

9:23 9:24 8:52 8:54 2:19

Pin Map

0mi in 0

Pace

10%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	157 69-183	1499	170 120-188
0.25	2:22	1:10	9:20	144 140-150	1344	178 172-184
0.38	3:30	1:09	9:11	155 136-170	1423	178 176-182
0.50	4:43	1:13	9:43	158 150-168	1534	177 172-184
0.63	5:53	1:10	9:17	151 135-163	1401	177 174-182
0.75	7:11	1:18	10:26	128 126-131	1335	178 174-180
0.88	8:20	1:09	9:09	126 123-129	1153	177 174-180
1.00	9:23	1:03	8:26	127 125-129	1071	179 174-184
1.13	10:35	1:12	9:40	127 124-131	1227	177 176-178
1.25	11:48	1:12	9:38	127 126-130	1223	177 174-184
1.38	13:01	1:14	9:49	128 126-129	1257	179 174-184
1.50	14:13	1:12	9:36	129 127-130	1239	179 176-180
1.63	15:21	1:07	8:59	128 127-130	1150	177 176-180
1.75	16:29	1:08	9:07	132 130-134	1203	181 176-188
1.88	17:36	1:07	8:52	133 131-134	1180	180 178-184
2.00	18:47	1:11	9:29	134 132-137	1271	177 174-182
2.13	19:54	1:08	9:01	134 132-136	1208	178 176-180
2.25	21:01	1:07	8:56	134 132-136	1196	178 174-180
2.38	22:08	1:06	8:51	133 131-135	1177	178 176-180
2.50	23:17	1:09	9:15	134 133-135	1240	177 176-178
2.63	24:26	1:09	9:09	135 133-136	1236	178 176-182
2.75	25:24	58	7:45	135 134-135	1047	178 176-180
2.88	26:30	1:06	8:47	135 134-136	1187	177 176-180
3.00	27:39	1:09	9:13	134 131-136	1235	178 176-182
3.13	28:46	1:07	9:00	134 133-135	1205	177 176-180
3.25	29:53	1:06	8:51	134 133-135	1187	177 176-180
3.38	30:59	1:06	8:47	135 133-137	1187	176 172-178
3.50	32:08	1:09	9:15	137 136-139	1268	177 176-180
3.63	33:17	1:09	9:08	135 133-137	1234	176 176-178
3.75	34:22	1:05	8:41	134 132-136	1163	177 174-184
3.88	35:25	1:03	8:23	137 136-138	1149	178 176-180
4.00	36:33	1:08	9:05	135 133-136	1226	173 120-180
4.13	37:44	1:11	9:29	138 136-140	1309	180 176-188
4.25	38:48	1:05	8:36	139 137-140	1195	178 176-180
4.26	38:52	4	11:53	140 140-140	1664	178 178-178

Heart

138/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	4.2	38:42	9:08
Walk	0.4	120	0	10	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.40%	More
800m	4:15	8:33	44.45%	More
1km	5:20	8:36	46.11%	More
Mile	8:46	8:46	47.82%	More
5k	27:58	9:00	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:50	8:58	51.26
5M	46:05	9:13	50.37
10km	58:01	9:20	49.94
10M	1:36:04	9:36	49.83
Half	2:07:54	9:46	49.13
20M	3:20:18	10:01	49.71
Mara	4:26:41	10:11	49.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry