Wed 4th Mar 2020 at 9:00am by Ratcatcher
Bike > General
-
Time
48:35
-
Miles
11.35
-
Mph
14
-
FBI
74.80
-
Cals
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:36(2:31/km) 147cal 23.8/36.95kmph
2) 5km - 12:34(2:31/km) 138cal 23.86/38.26kmph
3) 5km - 12:44(2:33/km) 132cal 23.57/36.85kmph
4) 3.27km - 10:40(3:16/km) 74cal 18.37/32.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:09 |
2:09 |
13.98 |
1.00 |
4:42 |
2:33 |
11.78 |
1.50 |
6:36 |
1:54 |
15.74 |
2.00 |
8:22 |
1:46 |
17.00 |
2.50 |
10:12 |
1:50 |
16.29 |
3.00 |
12:11 |
1:59 |
15.14 |
3.50 |
14:11 |
2:00 |
15.05 |
4.00 |
16:00 |
1:50 |
16.43 |
4.50 |
17:46 |
1:45 |
17.12 |
5.00 |
20:26 |
2:41 |
11.19 |
5.50 |
22:26 |
1:59 |
15.07 |
6.00 |
24:25 |
1:59 |
15.11 |
6.50 |
26:19 |
1:54 |
15.80 |
7.00 |
28:24 |
2:05 |
14.42 |
7.50 |
30:17 |
1:53 |
15.87 |
8.00 |
32:01 |
1:44 |
17.33 |
8.50 |
33:51 |
1:50 |
16.33 |
9.00 |
37:51 |
3:59 +1:28
|
7.52 |
9.50 |
40:17 |
2:26 |
12.30 |
10.00 |
59:06 |
18:49 +15:26
|
1.59 |
10.50 |
1:01:28 |
2:23 |
12.62 |
11.00 |
1:03:43 |
2:14 |
13.40 |
11.35 |
1:05:28 |
1:45 |
12.00 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:34 |
3:43 |
More |
5 miles |
19:35 |
3:55 |
More |
10k |
24:18 |
3:55 |
More |
10 miles |
58:44 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:29 |
4:15 |
20km |
53:29 |
4:18 |
15 miles |
1:05:17 |
4:21 |
20 miles |
1:28:34 |
4:26 |
40km |
1:51:31 |
4:29 |
25 miles |
1:52:12 |
4:29 |
42km |
1:57:26 |
4:30 |
50 miles |
3:53:56 |
4:41 |
56 miles |
4:23:48 |
4:43 |
100 miles |
8:07:45 |
4:53 |
112 miles |
9:10:00 |
4:55 |
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