Wed 4th Mar 2020 at 8:00am by Ratcatcher

Run > General

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Time
28:11
Miles
1.94
Min/mi
14:32
Pacing
79%
WAVA
37.38
Stride(cm)
69
Cals
184
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:48/km) 61cal 6.81/8.83kmph
2) 1km - 9:36(9:36/km) 59cal 6.25/9.21kmph
3) 1km - 8:40(8:40/km) 59cal 6.92/9.67kmph
4) 0.12km - 1:06(9:35/km) 5cal 6.26/7.73kmph

8:48 9:36 8:40 1:06

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59 +3	15:39	162 122-182
0.13	2:07	1:09	18:17	130 122-134
0.19	3:03	56	14:57	152 122-182
0.25	3:46	43	11:25	181 176-184
0.31	4:42	56 +11	14:54	179 176-182
0.38	5:27	45	12:06	181 178-182
0.44	6:11	44	11:44	179 178-180
0.50	7:10	59	15:43	138 122-180
0.56	8:14	1:04	17:05	134 122-178
0.63	9:03	48	12:55	181 178-186
0.69	10:28	1:25 +12	22:38	123 122-126
0.75	11:46	1:18 +26	20:53	179 174-182
0.81	12:50	1:04	17:12	156 130-182
0.88	13:51	1:01	16:16	147 128-178
0.94	14:54	1:03	16:48	135 130-136
1.00	15:39	45	11:56	181 178-182
1.06	16:44	1:05	17:18	147 130-178
1.13	18:01	1:17 +33	20:34	183 180-184
1.19	18:50	49	13:02	184 182-186
1.25	20:07	1:17 +16	20:30	156 122-180
1.31	21:04	57	15:19	154 136-182
1.38	22:02	57	15:14	152 126-186
1.44	22:49	48	12:42	186 184-188
1.50	23:40	51	13:37	174 140-186
1.56	24:32	51	13:42	162 126-188
1.63	25:11	40	10:35	185 176-190
1.69	26:15	1:03	16:56	142 136-144
1.75	27:09	54	14:30	168 136-190
1.81	27:57	47	12:38	162 122-192
1.88	28:59	1:02	16:36	128 122-142
1.94	29:53	54	14:52	178 174-182

Cadence

161 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	182	1.2	16:16	13:13
Walk	45.4	129	0.7	13:34	19:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	33.61%	More
800m	6:44	13:34	33.52%	More
1km	8:39	13:55	34.01%	More
Mile	14:59	14:59	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	35.72
5km	46:26	14:57	37.55
5M	1:16:53	15:23	37.06
10km	1:36:48	15:35	36.88
10M	2:40:18	16:02	36.75
Half	3:33:25	16:17	36.08
20M	5:34:12	16:43	36.34
Mara	7:24:58	16:59	36.19

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