Wed 4th Mar 2020 at 12:00pm by teapothouse

Run > General

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Time
47:00
Miles
5.82
Min/mi
8:05
Pacing
94%
WAVA
60.69
Stride(cm)
117
Cals
562
Cadence
171
BPM
146
%MHR
84.6
B/mi
1176
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 132/141bpm 57cal 11.31/12.8kmph
2) 1km - 5:11(5:11/km) 141/144bpm 61cal 11.56/11.86kmph
3) 1km - 5:05(5:05/km) 143/146bpm 61cal 11.8/12.33kmph
4) 1km - 4:52(4:52/km) 146/150bpm 59cal 12.34/12.73kmph
5) 1km - 4:46(4:46/km) 149/152bpm 59cal 12.59/12.77kmph
6) 1km - 4:58(4:58/km) 150/155bpm 61cal 12.07/12.73kmph
7) 1km - 5:03(5:03/km) 150/152bpm 62cal 11.89/12.39kmph
8) 1km - 5:04(5:04/km) 148/151bpm 61cal 11.83/12.53kmph
9) 1km - 4:57(4:57/km) 150/152bpm 60cal 12.12/12.7kmph
10) 0.37km - 1:45(4:44/km) 151/153bpm 21cal 12.66/13.6kmph

5:18 5:11 5:05 4:52 4:46 4:58 5:03 5:04 4:57 1:45

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	127 78-138	1167	169 112-226	3/3
0.50	4:18	2:00	7:59	134 131-139	1070	167 164-170	1/9
0.75	6:23	2:05	8:21	140 138-144	1170	167 166-170	1/5
1.00	8:26	2:03	8:14	141 136-144	1161	168 166-170	3/3
1.25	10:32	2:06	8:23	141 138-144	1181	168 166-172	4/2
1.50	12:39	2:07	8:27	143 140-146	1209	168 166-172	3/2
1.75	14:39	2:00	8:01	143 138-146	1147	169 166-172	3/6
2.00	16:38	1:58	7:53	146 144-149	1151	170 168-174	2/1
2.25	18:38	2:00	8:01	146 141-149	1171	171 168-174	3/3
2.50	20:32	1:54	7:37	147 144-150	1120	172 170-174	1/2
2.75	22:28	1:56	7:45	149 148-152	1154	173 170-174	1/2
3.00	24:23	1:55	7:39	149 147-152	1139	173 172-176	3/3
3.25	26:19	1:56	7:42	150 146-154	1155	173 172-174	2/3
3.50	28:17	1:59	7:55	151 147-155	1196	172 170-174	4/1
3.75	30:20	2:03	8:11	149 143-152	1220	171 166-174	3/5
4.00	32:20	2:00	8:01	150 147-152	1202	171 170-174	5/2
4.25	34:25	2:05	8:18	149 148-150	1238	172 170-174	10/6
4.50	36:34	2:09	8:35	149 147-152	1280	171 166-174	3/8
4.75	38:33	2:00	7:59	148 146-150	1181	171 168-174	2/3
5.00	40:31	1:57	7:50	149 147-150	1166	172 170-176	1/3
5.25	42:27	1:56	7:45	150 148-152	1161	173 170-174	3/3
5.50	44:26	1:59	7:56	150 148-151	1191	172 170-174	5/4
5.75	46:26	2:00	8:01	150 148-153	1202	176 172-180	11/1
5.82	47:00	34	7:51	152 151-153	1193	176 172-178	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 14m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:07
See your biggest climbs

Cadence

171 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.8	46:58	8:04
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.32%	More
800m	3:48	7:39	52.23%	More
1km	4:46	7:40	54.40%	More
Mile	7:40	7:40	57.28%	More
5k	24:39	7:56	60.74%	More
5 miles	39:57	7:59	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	23:37	7:36	63.37
5M	39:48	7:58	61.30
10km	50:30	8:08	60.36
10M	1:25:04	8:30	59.27
Half	1:54:21	8:44	57.90
20M	3:01:49	9:05	57.70
Mara	4:04:26	9:20	57.23

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