Wed 4th Mar 2020 at 12:00pm by McFlooze

Run > General

Follow User
0 👍

Time
38:55
Miles
4.59
Min/mi
8:29
Pacing
89%
WAVA
58.43
Stride(cm)
104
Cals
395
Cadence
182
BPM
133
%MHR
71.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 126/136bpm 81cal 6.96/7.39mph
2) 1m - 8:16(8:16/m) 135/146bpm 86cal 7.26/7.66mph
3) 1m - 8:26(8:26/m) 136/153bpm 84cal 7.12/9.25mph
4) 1m - 8:40(8:40/m) 143/149bpm 95cal 6.92/7.18mph
5) 0.59m - 4:56(8:18/m) 140/145bpm 49cal 7.23/7.53mph

8:37 8:16 8:26 8:40 4:56

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	92 45-128	908	179 176-184
0.25	2:17	1:03	8:22	126 123-128	1055	179 178-180
0.38	3:23	1:07	8:52	128 125-132	1135	181 180-182
0.50	4:28	1:05	8:40	129 126-131	1118	182 180-184
0.63	5:33	1:04	8:36	133 132-134	1143	182 180-184
0.75	6:35	1:03	8:21	132 128-136	1102	183 180-184
0.88	7:35	59	7:54	133 130-135	1050	185 184-186
1.00	8:37	1:02	8:16	132 129-135	1090	184 182-186
1.13	9:39	1:02	8:19	134 130-140	1115	184 182-188
1.25	10:41	1:02	8:13	134 131-138	1101	185 182-186
1.38	11:45	1:04	8:32	136 131-140	1160	184 182-186
1.50	12:43	59	7:49	136 130-142	1062	185 184-186
1.63	13:43	59	7:56	133 129-137	1055	186 184-186
1.75	14:44	1:02	8:14	135 132-139	1111	183 180-184
1.88	15:49	1:05	8:41	140 136-144	1215	182 178-186
2.00	16:53	1:03	8:26	130 116-145	1097	183 182-186
2.13	17:53	1:01	8:05	130 125-133	1051	184 180-188
2.25	18:49	55	7:24	130 125-134	962	183 180-184
2.38	19:49	1:00	7:59	134 130-138	1069	183 180-184
2.50	20:52	1:03	8:24	142 127-153	1194	182 180-184
2.63	22:23	1:31 +26	12:09	133 128-145	1615	178 116-184
2.75	23:30	1:07	8:54	138 130-142	1227	181 176-184
2.88	24:37	1:07	8:59	139 136-141	1248	182 178-184
3.00	25:45	1:08	9:05	140 137-143	1271	181 178-182
3.13	26:47	1:02	8:19	146 144-149	1215	180 178-182
3.25	27:52	1:05	8:36	142 138-146	1222	180 178-182
3.38	28:56	1:04	8:30	142 140-144	1206	182 180-184
3.50	30:01	1:06	8:45	144 141-146	1260	181 178-182
3.63	31:07	1:06	8:44	143 139-148	1249	181 178-184
3.75	32:16	1:09	9:12	145 142-149	1334	180 178-182
3.88	33:21	1:05	8:41	142 139-145	1234	182 178-184
4.00	34:25	1:04	8:33	143 141-146	1222	182 180-184
4.13	35:28	1:03	8:21	136 129-141	1136	182 178-184
4.25	36:28	1:00	7:59	141 139-144	1125	184 182-186
4.38	37:29	1:02	8:14	140 137-144	1152	183 180-186
4.50	38:33	1:04	8:33	142 138-145	1213	182 180-184
4.59	39:21	48	8:25	138 136-144	1162	184 182-186

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	4.6	38:50	8:33
Walk	0.2	116	0	5	20:05
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.53%	More
800m	3:56	7:55	49.73%	More
1km	4:59	8:01	51.26%	More
Mile	8:03	8:03	54.07%	More
5k	26:27	8:31	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.09
5km	25:32	8:13	59.62
5M	42:41	8:32	58.16
10km	53:59	8:41	57.56
10M	1:30:17	9:02	56.55
Half	2:00:52	9:14	55.09
20M	3:10:56	9:33	54.71
Mara	4:15:37	9:45	54.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry