Wed 4th Mar 2020 at 9:00am by Steve Shaughnessy

Run > Long Run

Follow User
0 👍

Time
2:34:58
Miles
20.26
Min/mi
7:39
Pacing
59%
WAVA
76.16
Stride(cm)
131
Cals
1634
Cadence
161
BPM
140
%MHR
81.9
B/mi
1071
Asc(m)
227
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 118/129bpm 80cal
2) 1m - 7:54(7:54/m) 128/137bpm 87cal
3) 1m - 7:45(7:45/m) 130/135bpm 84cal
4) 1m - 7:42(7:42/m) 136/143bpm 91cal
5) 1m - 7:29(7:29/m) 140/146bpm 92cal
6) 1m - 7:21(7:21/m) 143/148bpm 95cal
7) 1m - 7:45(7:45/m) 140/149bpm 88cal
8) 1m - 7:52(7:52/m) 147/151bpm 104cal
9) 1m - 7:38(7:38/m) 141/152bpm 83cal
10) 1m - 7:37(7:37/m) 144/153bpm 88cal
11) 1m - 7:21(7:21/m) 145/153bpm 86cal
12) 1m - 7:29(7:29/m) 142/157bpm 72cal
13) 1m - 7:36(7:36/m) 147/160bpm 89cal
14) 1m - 7:40(7:40/m) 147/158bpm 87cal
15) 1m - 7:58(7:58/m) 141/162bpm 68cal
16) 1m - 7:42(7:42/m) 140/149bpm 57cal
17) 1m - 7:32(7:32/m) 138/152bpm 50cal
18) 1m - 7:34(7:34/m) 144/152bpm 73cal
19) 1m - 7:35(7:35/m) 145/155bpm 75cal
20) 1m - 7:19(7:19/m) 144/153bpm 67cal
21) 0.26m - 1:54(7:26/m) 146/150bpm 18cal

8:15 7:54 7:45 7:42 7:29 7:21 7:45 7:52 7:38 7:37 7:21 7:29 7:36 7:40 7:58 7:42 7:32 7:34 7:35 7:19 1:54

Pace

28%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	118 103-128	975	158 152-162	4/16
2.00	16:10	7:54	7:54	128 119-137	1011	159 156-164	12/10
3.00	23:54	7:45	7:45	130 125-135	1006	158 154-162	5/5
4.00	31:36	7:42	7:42	136 129-142	1047	160 148-168	14/5
5.00	39:05	7:29	7:29	140 134-146	1048	160 156-166	21/11
6.00	46:26	7:21	7:21	143 140-147	1050	160 154-166	7/10
7.00	55:23	8:57 +1:12	8:57	140 120-149	1253	161 154-172	15/4
8.00	1:03:15	7:52	7:52	148 138-151	1165	165 156-174	39/7
9.00	1:11:42	8:27 +50	8:27	141 115-152	1192	161 156-172	11/9
10.00	1:19:19	7:37	7:37	144 139-153	1096	159 156-164	8/10
11.00	1:26:41	7:22	7:22	145 139-153	1068	160 158-164	9/13
12.00	1:35:18	8:37 +1:09	8:37	142 120-157	1224	160 148-170	3/30
13.00	1:42:54	7:36	7:36	147 136-160	1117	160 154-170	6/21
14.00	1:50:35	7:41	7:41	148 139-158	1137	158 154-164	0/20
15.00	2:01:12	10:37 +2:41	10:37	141 108-162	1497	160 154-176	9/3
16.00	2:09:28	8:16 +33	8:16	140 123-149	1158	162 154-182	15/6
17.00	2:18:59	9:31 +1:59	9:31	137 114-152	1303	162 156-176	10/15
18.00	2:26:34	7:35	7:35	144 135-152	1091	163 154-176	16/16
19.00	2:34:20	7:46 +11	7:46	145 137-155	1126	159 152-166	7/5
20.00	2:44:09	9:50 +2:32	9:50	143 117-153	1405	165 158-188	7/6
20.25	2:46:04	1:55	7:31	146 138-150	1097	167 160-180	4/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 74m, Flat prediction 2:32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	7:52
14 1.0%	8:08
12 2.3%	8:05
11 2.0%	7:39
11 1.3%	10:23
10 1.9%	7:39
See your biggest climbs

Cadence

161 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	161	17.8	2:14:10	8:10
Walk	11.6	155	2.5	20:37	8:22
Still	0.1	-	-	10	-
Pause	6.3	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.94%	More
800m	3:30	7:03	61.88%	More
1km	4:24	7:05	64.24%	More
Mile	7:15	7:15	66.45%	More
5k	23:11	7:28	70.90%	More
5 miles	38:02	7:36	70.77%	More
10k	47:52	7:42	70.39%	More
10 miles	1:18:21	7:50	71.28%	More
Half	1:43:06	7:52	71.78%	More
20 miles	2:43:54	8:12	71.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	75.73
5km	21:11	6:49	77.61
5M	35:07	7:01	76.65
10km	44:13	7:07	76.19
10M	1:13:16	7:20	76.22
Half	1:37:34	7:27	75.27
20M	2:32:51	7:39	76.14
Mara	3:23:35	7:46	76.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry