Wed 4th Mar 2020 at 8:00am by SooWoo

Run > Long Run
  • Time
    3:01:28
  • Miles
    18.23
  • Min/mi
    9:57
  • Pacing
    14%
  • WAVA
    57.00
  • Stride(cm)
    94
  • Cals
    1620
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1272
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 126/138bpm 110cal 5.9/6.2mph
2) 1m - 9:39(9:39/m) 130/132bpm 105cal 6.22/6.57mph
3) 1m - 9:36(9:36/m) 132/134bpm 103cal 6.25/6.43mph
4) 1m - 9:42(9:42/m) 130/134bpm 97cal 6.18/6.68mph
5) 1m - 9:42(9:42/m) 130/132bpm 90cal 6.19/6.41mph
6) 1m - 10:07(10:07/m) 130/135bpm 92cal 5.93/6.3mph
7) 1m - 10:07(10:07/m) 124/135bpm 78cal 5.93/7.37mph
8) 1m - 10:11(10:11/m) 128/135bpm 84cal 5.9/6.78mph
9) 1m - 9:28(9:28/m) 126/134bpm 76cal 6.34/6.74mph
10) 1m - 9:29(9:29/m) 130/141bpm 82cal 6.33/7.24mph
11) 1m - 9:43(9:43/m) 130/135bpm 84cal 6.17/6.72mph
12) 1m - 10:16(10:16/m) 127/132bpm 83cal 5.84/6.18mph
13) 1m - 10:19(10:19/m) 123/133bpm 85cal 5.82/6.49mph
14) 1m - 10:13(10:13/m) 126/132bpm 85cal 5.87/6.28mph
15) 1m - 9:49(9:49/m) 128/134bpm 82cal 6.11/6.93mph
16) 1m - 10:10(10:10/m) 129/134bpm 86cal 5.9/6.26mph
17) 1m - 10:15(10:15/m) 128/133bpm 85cal 5.85/6.14mph
18) 1m - 10:15(10:15/m) 132/139bpm 95cal 5.85/6.32mph
19) 0.23m - 2:16(10:02/m) 128/132bpm 18cal 5.98/6.39mph
10:10 9:39 9:36 9:42 9:42 10:07 10:07 10:11 9:28 9:29 9:43 10:16 10:19 10:13 9:49 10:10 10:15 10:15 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 14% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 123 100-133 1283 169 162-174 18/6
1.00 10:10 4:57 9:55 128 125-137 1269 172 166-176 2/15
1.50 15:16 5:06 +16 10:11 129 125-132 1314 172 170-176 2/3
2.00 20:05 4:49 9:39 130 129-132 1254 172 170-174 3/2
2.50 24:52 4:47 9:33 132 130-134 1261 172 170-174 2/1
3.00 29:42 4:50 9:39 132 129-134 1274 172 170-174 4/2
3.50 34:33 4:52 9:43 130 128-134 1264 171 170-174 0/4
4.00 39:24 4:51 9:42 130 128-134 1260 172 170-174 2/1
4.50 44:15 4:51 9:42 131 128-132 1271 171 170-174 4/2
5.00 49:06 4:51 9:42 130 128-131 1260 171 170-172 3/4
5.50 54:01 4:55 9:49 130 127-132 1277 171 170-174 3/1
6.00 59:13 5:12 10:24 131 128-135 1362 172 168-178 16/1
6.50 1:06:43 7:30 +2:32 15:00 119 91-135 1786 168 94-178 2/6
7.00 1:11:52 5:09 10:19 127 124-131 1310 172 168-176 12/1
7.50 1:17:08 5:16 10:32 128 121-135 1349 172 166-176 15/1
8.00 1:22:03 4:54 9:48 128 124-131 1255 171 170-174 7/5
8.50 1:30:48 8:46 +3:54 17:32 127 103-134 2226 172 166-176 5/9
9.00 1:35:25 4:36 9:13 125 119-134 1152 173 170-178 2/13
9.50 1:40:32 5:07 +26 10:13 131 115-140 1339 175 170-182 8/13
10.00 1:45:20 4:48 9:36 127 116-131 1220 171 168-174 4/3
10.50 1:50:19 4:59 9:58 132 129-135 1317 173 170-178 11/0
11.00 1:55:03 4:44 9:28 128 124-131 1212 171 170-174 0/16
11.50 1:59:59 4:56 9:51 128 126-130 1261 171 168-172 2/2
12.00 2:14:11 14:13 +8:52 28:25 125 107-131 3553 169 160-174 12/0
12.50 2:20:12 6:00 +37 12:00 124 119-133 1489 171 166-178 18/10
13.00 2:25:07 4:56 9:52 122 115-128 1203 171 168-174 4/10
13.50 2:30:12 5:05 10:10 127 125-132 1291 171 170-174 3/4
14.00 2:36:50 6:37 +1:29 13:15 123 104-132 1629 171 166-174 12/6
14.50 2:41:39 4:49 9:38 127 120-131 1223 171 170-174 7/9
15.00 2:46:39 5:01 10:01 129 124-134 1293 171 170-174 12/7
15.50 2:51:46 5:07 10:15 127 122-131 1301 170 164-172 2/11
16.00 2:56:49 5:03 10:06 130 126-134 1313 171 170-172 4/9
16.50 3:01:52 5:03 10:06 131 129-133 1322 171 170-172 2/6
17.00 3:09:12 7:19 +2:08 14:39 125 111-132 1831 170 168-172 9/4
17.50 3:14:31 5:19 10:39 133 127-137 1416 173 170-176 26/0
18.00 3:19:31 5:00 +4 10:01 130 119-139 1302 171 168-176 1/27
18.23 3:21:48 2:17 10:04 129 122-132 1299 171 166-174 0/3

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 248m, Range 42m, Flat prediction 2:43:39
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 10:11
19 1.2% 19:54
18 1.5% 13:38
17 8.5% 16:34
16 1.0% 9:48
15 5.0% 10:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 171 18.2 3:01:07 10:51
Walk 1.9 96 0 4:13 11:46:45
Still 0.0 - - 1 -
Pause 7.5 - - 16:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 45.19% More
800m 4:22 8:47 48.46% More
1km 5:30 8:52 50.14% More
Mile 9:04 9:04 52.03% More
5k 29:55 9:38 55.10% More
5 miles 48:44 9:45 55.21% More
10k 1:03:34 10:14 52.98% More
10 miles 1:44:33 10:27 53.07% More
Half 2:25:50 11:08 50.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 60.10
5km 26:45 8:37 61.63
5M 44:46 8:57 60.10
10km 56:38 9:07 59.48
10M 1:34:46 9:29 58.56
Half 2:06:55 9:41 57.11
20M 3:20:36 10:02 56.84
Mara 4:28:39 10:15 56.21

Fetch Miles

9:54 Hillfoots Road Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here