Wed 4th Mar 2020 at 11:00am by Wazelle the Gazelle

Walk > General

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Time
24:20
Miles
0.66
Min/mi
36:52
Cals
88
BPM
101
%MHR
55.9
B/mi
3711
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

The run became this walk and then I got on the bus because I was carrying too many bags of vegetables. Tomorrow I will try harder.

Split Summary
===
1) 0.66m - 24:20(36:40/m) 101/110bpm 88cal 1.64/3.94mph

24:20

snogard

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	101 98-104	2719	0/1
0.13	3:02	1:21	21:42	102 101-103	2214	4/1
0.19	5:09	2:07	33:51	101 96-104	3419	2/1
0.25	10:16	5:06 +1	1:21:41	96 91-103	7842	3/0
0.31	11:35	1:19	21:08	105 103-107	2219	3/3
0.38	15:03	3:29	55:36	98 93-105	5449	5/3
0.44	16:35	1:31	24:19	101 97-106	2456	2/4
0.50	17:52	1:18	20:42	107 105-108	2215	1/1
0.56	19:15	1:23	22:08	107 106-109	2369	1/1
0.63	20:42	1:27	23:06	107 106-110	2472	2/1
0.66	24:21	3:39	1:36:01	100 90-108	9601	0/0

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	17:28	35:08	More
1km	20:24	32:49	More

Predictions

Dist	Time	Per Mile

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