Wed 4th Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:03
Miles
1.58
Mph
10.5
Cals
39
BPM
98
%MHR
57.3
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 9:03(5:43/m) 98/124bpm 39cal 10.5/14.57mph

9:03

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	2.89	65 60-70	1351
0.13	1:40	22	10.28	57 54-64	333
0.19	1:58	18	12.47	56 55-57	269
0.25	2:16	18	12.71	60 57-65	283
0.31	2:33	17	13.12	73 65-86	334
0.38	2:50	17	13.00	91 87-98	420
0.44	3:08	18	12.40	100 95-104	484
0.50	3:28	20	11.21	99 90-107	530
0.56	3:47	19	11.87	115 110-117	581
0.63	4:06	19	11.99	113 113-113	565
0.69	4:24	18	12.82	111 110-112	519
0.75	4:40	17	13.41	113 111-115	506
0.81	4:56	16	13.98	116 114-117	498
0.88	5:12	16	14.08	112 112-112	477
0.94	5:29	17	13.15	115 115-116	525
1.00	5:47	17	12.92	117 117-117	544
1.06	6:05	18	12.74	116 115-117	546
1.13	6:22	17	13.04	121 120-124	557
1.19	6:40	18	12.42	118 116-120	570
1.25	6:59	19	11.60	120 119-122	621
1.31	7:20	20	11.12	116 115-117	626
1.38	7:38	18	12.38	110 107-114	533
1.44	7:58	20	11.15	113 111-115	608
1.50	8:18	20	11.12	115 114-117	620
1.56	8:45	27	8.32	109 106-111	786
1.58	9:04	19	3.81	102 101-103	1608

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:15	4:32	More
1km	2:51	4:36	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:59	6:24
20km	1:20:34	6:29
15 miles	1:38:20	6:33
20 miles	2:13:24	6:40
40km	2:47:58	6:45
25 miles	2:49:00	6:46
42km	2:56:53	6:47
50 miles	5:52:21	7:03
56 miles	6:37:20	7:06
100 miles	12:14:38	7:21
112 miles	13:48:24	7:24

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