Wed 4th Mar 2020 at 9:00am by mugfordb

Run > General

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Time
1:27:11
Miles
5.88
Min/mi
14:50
Pacing
61%
WAVA
33.36
Stride(cm)
84
Cals
865
Cadence
130
BPM
117
%MHR
61.8
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 125/140bpm 149cal 5/6.72mph
2) 1m - 14:57(14:57/m) 123/144bpm 158cal 4.01/6.1mph
3) 1m - 16:49(16:49/m) 120/142bpm 150cal 3.57/5.72mph
4) 1m - 14:49(14:49/m) 111/133bpm 142cal 4.05/5.78mph
5) 1m - 14:00(14:00/m) 115/135bpm 136cal 4.28/6.01mph
6) 0.88m - 14:35(16:29/m) 109/129bpm 130cal 3.64/5.74mph

12:01 14:57 16:49 14:49 14:00 14:35

Pin Map

0mi in 0

Pace

51%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	119 85-130	1407	151 106-158
0.50	5:47	2:49	11:17	122 112-129	1376	152 110-158
0.75	8:52	3:06	12:23	125 116-138	1549	146 112-162
1.00	12:02	3:10	12:38	132 124-136	1668	151 100-158
1.25	17:07	5:05	20:22	110 94-127	2239	154 124-158
1.50	20:08	3:00	12:02	134 128-142	1612	148 106-160
1.75	23:47	3:39	14:36	126 115-139	1840	130 114-160
2.00	26:58	3:11	12:45	131 119-143	1670	135 106-156
2.25	31:18	4:20	17:22	124 111-141	2153	117 106-156
2.50	34:11	2:53	11:30	133 122-138	1530	152 144-168
2.75	39:46	5:35	22:18	117 99-141	2610	114 74-152
3.00	43:46	4:01	16:03	112 102-131	1798	120 102-152
3.25	47:26	3:39	14:38	120 104-132	1756	124 110-160
3.50	50:30	3:04	12:17	106 94-121	1302	139 116-160
3.75	54:21	3:51	15:25	112 101-130	1726	124 116-156
4.00	58:36	4:15	16:59	102 97-108	1732	118 116-120
4.25	1:02:43	4:07	16:27	106 94-124	1743	117 116-120
4.50	1:06:23	3:41	14:43	114 98-128	1678	132 84-156
4.75	1:09:14	2:50	11:22	120 113-127	1363	153 150-158
5.00	1:12:36	3:23	13:31	123 112-135	1662	128 110-156
5.25	1:17:06	4:30	17:58	115 101-127	2066	113 62-120
5.50	1:21:40	4:34	18:17	101 91-116	1846	113 100-120
5.75	1:25:37	3:56	15:46	107 95-129	1687	122 108-154
5.88	1:27:12	1:35	11:47	121 114-129	1426	150 148-152

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	153	3.3	37:07	11:24
Walk	55.1	114	2.6	48:05	18:17
Still	2.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.58%	More
800m	5:24	10:52	37.13%	More
1km	7:16	11:41	35.95%	More
Mile	12:02	12:02	36.83%	More
5k	44:53	14:27	33.62%	More
5 miles	1:12:29	14:30	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.68
5km	42:47	13:46	35.27
5M	1:12:46	14:33	33.81
10km	1:32:43	14:55	33.16
10M	2:37:40	15:46	32.26
Half	3:33:05	16:16	31.35
20M	5:41:38	17:05	30.99
Mara	7:41:44	17:37	30.57

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