Wed 4th Mar 2020 at 6:00am by shanksi

Run > General

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Time
35:06
Miles
3.00
Min/mi
11:42
Pacing
84%
WAVA
39.12
BPM
150
%MHR
80
B/mi
1750
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 35:06(11:43/m) 150/194bpm

35:06

Pace

29%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	137 127-150	1595	2/0
0.25	2:48	1:21	10:46	162 150-171	1745	1/1
0.38	4:06	1:18	10:23	180 170-189	1870	0/2
0.50	5:43	1:37	12:56	187 160-194	2418	0/0
0.63	6:52	1:09	9:09	153 145-160	1399	2/0
0.75	8:14	1:22	10:56	171 160-174	1869	3/0
0.88	9:55	1:41	13:28	152 123-177	2047	2/0
1.00	11:19	1:24	11:15	146 127-161	1642	1/0
1.13	12:43	1:24	11:09	164 160-170	1828	1/1
1.25	13:54	1:12	9:35	173 170-174	1658	0/5
1.38	15:20	1:25	11:22	164 146-174	1865	2/1
1.50	17:11	1:51	14:50	143 142-146	2120	11/2
1.63	18:36	1:25	11:17	133 123-142	1501	0/9
1.75	20:10	1:34	12:34	145 137-154	1821	2/1
1.88	21:35	1:26	11:25	138 136-141	1575	5/0
2.00	23:14	1:38	13:08	144 142-146	1891	0/3
2.13	24:36	1:22	10:55	134 130-142	1462	0/4
2.25	26:00	1:24	11:13	131 129-135	1470	1/2
2.38	27:35	1:35	12:40	142 134-151	1799	1/2
2.50	28:58	1:24	11:09	144 128-158	1605	2/0
2.63	30:32	1:33	12:24	155 131-162	1923	1/1
2.75	32:02	1:30	12:01	132 130-134	1587	0/1
2.88	33:25	1:23	11:07	136 133-139	1512	1/3
3.00	35:04	1:39	13:36	133 122-136	1808	2/4

Heart

150/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	13:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.25%	More
800m	5:16	10:36	35.82%	More
1km	6:34	10:35	37.46%	More
Mile	11:05	11:05	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.37
5km	36:33	11:46	39.04
5M	1:03:12	12:38	36.73
10km	1:21:10	13:04	35.70
10M	2:20:24	14:02	34.10
Half	3:11:35	14:37	32.80
20M	5:11:51	15:36	31.93
Mara	7:05:34	16:15	31.20

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