Wed 4th Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
57:58
Miles
2.48
Min/mi
23:22
Stride(cm)
61
Cals
325
Cadence
112
BPM
103
%MHR
60.4
B/mi
2414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 107/124bpm 138cal 39/65rpm 2.53/3.95mph
2) 1m - 22:27(22:27/m) 100/116bpm 122cal 40/74rpm 2.67/5.01mph
3) 0.48m - 11:49(24:43/m) 101/116bpm 65cal 33/67rpm 2.43/3.78mph

23:42 22:27 11:49

Pin Map

0mi in 0

Pace

12%

10%

13%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:25	115 106-123	2348	114 106-124
0.25	5:01	2:28	19:44	108 105-114	2132	112 86-130
0.38	9:41	4:40	37:19	106 93-121	3955	110 86-118
0.50	12:17	2:36	20:49	102 100-107	2124	115 110-118
0.63	15:25	3:08	25:01	105 98-111	2627	114 90-128
0.75	18:51	3:27	27:33	108 102-114	2975	108 92-116
0.88	21:14	2:23	19:00	108 102-115	2053	113 108-118
1.00	23:41	2:27	19:39	110 105-117	2161	111 106-116
1.13	26:00	2:19	18:29	111 106-116	2052	112 106-116
1.25	28:19	2:19	18:32	108 104-112	2002	113 98-118
1.38	32:26	4:07	32:54	101 86-108	3322	110 98-118
1.50	35:12	2:47	22:14	98 90-105	2179	113 106-116
1.63	37:33	2:20	18:43	95 90-99	1778	114 106-128
1.75	40:08	2:35	20:44	93 85-101	1928	113 106-128
1.88	43:00	2:51	22:52	96 89-103	2195	112 100-148
2.00	46:08	3:09	25:08	99 94-105	2488	113 110-116
2.13	48:45	2:36	20:49	101 94-106	2103	112 108-114
2.25	51:06	2:21	18:51	102 95-108	1923	112 106-114
2.38	53:30	2:24	19:16	97 92-100	1868	113 100-118
2.48	57:58	4:28	43:09	103 92-116	4444	105 90-134

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:18	18:42	More
1km	12:36	20:16	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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