Wed 4th Mar 2020 at 9:00am by Jonny1616

Run > General

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Time
14:37
Miles
2.01
Min/mi
7:16
Pacing
95%
WAVA
58.46
Stride(cm)
130
Cals
250
Cadence
170
BPM
136
%MHR
79.8
B/mi
992
Asc(m)
22
Surface
Trail

Notes & Comments

Meedies

Achilles gradually feeling stronger but still twinges. Left quad seizing up.

Split Summary
===
1) 1m - 7:36(7:36/m) 131/137bpm 122cal 7.9/8.31mph
2) 1m - 6:58(6:58/m) 145/152bpm 127cal 8.61/9.27mph
3) 0.01m - 3(6:06/m) 146/147bpm 1cal 9.85/9.25mph

7:36 6:58 3

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	110 95-121	828	170 168-172	0/1
0.13	57	29	7:43	124 122-127	957	170 168-172	0/0
0.19	1:27	30	7:53	122 112-130	961	170 168-172	0/1
0.25	1:56	29	7:46	134 132-136	1040	171 168-174	0/1
0.31	2:25	29	7:39	134 133-134	1026	169 168-170	2/1
0.38	2:53	28	7:32	133 132-134	1002	169 168-170	0/1
0.44	3:21	28	7:33	133 132-134	1005	169 168-170	2/0
0.50	3:49	28	7:32	132 131-133	994	168 168-168	0/0
0.56	4:17	28	7:23	132 130-134	975	171 170-172	0/1
0.63	4:45	28	7:25	136 135-136	1008	171 170-172	2/0
0.69	5:14	29	7:44	135 134-136	1044	170 170-172	0/1
0.75	5:42	28	7:32	136 136-137	1024	171 170-172	0/1
0.81	6:11	29	7:37	137 136-137	1044	169 168-170	0/0
0.88	6:39	29	7:38	131 123-137	1001	169 168-170	2/0
0.94	7:08	29	7:46	134 131-136	1041	166 164-168	1/1
1.00	7:36	27	7:16	135 133-137	981	169 168-170	0/2
1.06	8:02	27	7:09	139 138-141	993	168 168-170	0/0
1.13	8:30	27	7:16	141 139-142	1025	170 170-170	2/0
1.19	8:56	26	7:02	142 140-143	998	171 170-172	0/0
1.25	9:23	26	7:03	144 143-146	1016	170 170-170	0/1
1.31	9:49	26	6:56	145 142-147	1005	169 168-170	1/0
1.38	10:15	26	7:01	143 141-144	1003	170 168-170	0/0
1.44	10:42	27	7:08	147 144-149	1050	170 168-170	0/1
1.50	11:07	26	6:49	149 148-149	1016	171 170-172	1/1
1.56	11:33	26	6:56	147 146-147	1020	170 170-170	1/0
1.63	11:58	25	6:40	146 146-146	974	170 168-170	0/1
1.69	12:25	26	7:00	147 146-148	1030	170 170-172	1/0
1.75	12:49	25	6:38	141 136-145	936	170 168-172	0/0
1.81	13:15	26	6:52	148 145-150	1015	170 168-170	0/0
1.88	13:40	25	6:42	151 151-152	1011	170 168-172	0/1
1.94	14:08	28	7:29	146 144-150	1092	167 164-170	0/0
2.00	14:34	25	6:47	145 142-147	984	170 168-170	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 14:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	14:37	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.71%	More
800m	3:24	6:51	52.09%	More
1km	4:16	6:52	54.33%	More
Mile	6:58	6:58	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.15
5km	23:11	7:28	58.37
5M	38:24	7:41	57.21
10km	48:21	7:47	56.66
10M	1:20:04	8:00	56.48
Half	1:46:36	8:08	55.66
20M	2:46:56	8:21	56.32
Mara	3:42:16	8:29	56.40

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