Wed 4th Mar 2020 at 8:00am by WildeRover

Bike > General

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Time
43:14
Miles
9.73
Mph
13.5
FBI
58.20
Cals
386
BPM
112
%MHR
64.1
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 110/141bpm 185cal 15.14/24.38mph
2) 4.73m - 23:25(4:57/m) 115/153bpm 201cal 12.13/22.69mph

19:49 23:25

Pin Map

0mi in 0

Pace

20%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:43	1:43	17.50	104 84-125	356
1.00	3:33	1:51	16.28	91 82-101	335
1.50	5:47	2:14	13.43	97 89-105	433
2.00	7:34	1:47	16.84	99 92-108	353
2.50	9:24	1:50	16.38	103 96-113	377
3.00	11:21	1:57	15.42	109 103-121	424
3.50	13:23	2:02	14.75	114 107-121	464
4.00	16:06	2:43	11.03	124 108-141	674
4.50	18:09	2:03	14.65	122 107-134	500
5.00	19:48	1:39	18.20	125 116-134	412
5.50	21:41	1:53	15.98	120 103-140	451
6.00	24:11	2:30	11.97	117 105-123	587
6.50	26:51	2:40	11.25	119 114-127	635
7.00	29:11	2:20	12.83	114 102-125	533
7.50	31:54	2:43	11.05	119 110-131	646
8.00	35:04	3:10	9.47	122 106-153	773
8.50	37:12	2:08	14.11	115 106-131	489
9.00	39:54	2:42	11.13	109 96-128	588
9.50	42:06	2:12	13.61	93 68-123	410
9.73	43:14	1:08	12.31	109 105-113	531

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:26	3:26	More
5k	11:44	3:46	More
5 miles	19:32	3:54	More
10k	25:13	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:14	4:31
15 miles	1:08:51	4:35
20 miles	1:33:48	4:41
40km	1:58:29	4:46
25 miles	1:59:14	4:46
42km	2:04:52	4:47
50 miles	4:11:11	5:01
56 miles	4:43:44	5:04
100 miles	8:49:10	5:18
112 miles	9:57:44	5:20

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