Wed 4th Mar 2020 at 8:00am by MelanieLH

Run > General

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Time
45:19
Miles
4.50
Min/mi
10:04
Pacing
81%
WAVA
49.13
Stride(cm)
95
Cals
373
Cadence
168
BPM
150
%MHR
87.4
B/mi
1506
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 147/173bpm 82cal 6.05/6.85mph
2) 1m - 9:45(9:45/m) 150/164bpm 82cal 6.15/6.76mph
3) 1m - 9:26(9:26/m) 152/159bpm 80cal 6.36/6.7mph
4) 1m - 10:09(10:09/m) 151/158bpm 84cal 5.91/6.97mph
5) 0.5m - 6:04(12:13/m) 150/169bpm 45cal 4.91/6.8mph

9:55 9:45 9:26 10:09 6:04

Pin Map

0mi in 0

Pace

10%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	149 103-173	1907	166 150-180	0/13
0.25	2:47	1:11	9:25	153 135-167	1440	179 176-182	1/2
0.38	3:57	1:10	9:20	141 138-144	1315	176 172-182	3/2
0.50	5:21	1:24	11:12	141 133-149	1580	178 170-184	2/4
0.63	6:29	1:09	9:09	141 137-144	1291	178 170-182	6/1
0.75	7:38	1:08	9:06	149 146-151	1355	179 178-182	3/3
0.88	8:49	1:11	9:32	152 149-154	1448	179 176-184	13/6
1.00	9:56	1:07	8:53	153 151-154	1359	180 176-184	9/13
1.13	11:20	1:24	11:15	158 154-162	1778	175 170-180	14/5
1.25	12:29	1:09	9:13	158 148-164	1456	174 170-178	4/9
1.38	13:41	1:12	9:35	142 137-147	1360	174 172-180	10/4
1.50	14:52	1:11	9:26	146 142-151	1378	174 172-176	6/8
1.63	16:08	1:17	10:14	148 146-152	1514	174 170-176	11/2
1.75	17:18	1:10	9:19	150 144-155	1397	173 170-174	3/9
1.88	18:28	1:09	9:15	146 142-149	1351	173 170-176	3/10
2.00	19:40	1:13	9:42	147 142-151	1426	174 172-176	3/3
2.13	20:52	1:11	9:30	146 141-151	1387	174 172-176	2/2
2.25	22:02	1:10	9:20	151 149-154	1410	174 172-176	4/1
2.38	23:12	1:10	9:22	151 149-152	1415	176 170-178	9/6
2.50	24:25	1:13	9:42	155 151-158	1505	173 172-176	6/10
2.63	25:33	1:08	9:06	150 144-153	1365	173 170-176	2/9
2.75	26:42	1:09	9:15	154 152-156	1425	173 170-176	5/1
2.88	27:55	1:12	9:38	153 151-154	1474	173 172-176	2/3
3.00	29:06	1:12	9:34	153 151-154	1463	168 126-174	6/4
3.13	30:23	1:17	10:13	153 150-156	1564	172 168-176	19/19
3.25	31:28	1:05	8:36	153 151-153	1317	172 170-174	3/2
3.38	32:40	1:12	9:40	154 151-155	1488	171 170-174	0/2
3.50	33:48	1:08	9:06	148 146-150	1347	172 172-174	0/2
3.63	35:01	1:12	9:39	154 152-158	1487	173 170-174	1/1
3.75	36:14	1:13	9:43	153 152-154	1488	172 170-174	1/1
3.88	37:25	1:11	9:26	152 151-153	1435	172 170-174	1/1
4.00	39:15	1:50	14:42	143 127-154	2102	127 104-172	12/2
4.13	41:30	2:15	18:01	138 121-147	2487	122 112-128	15/1
4.25	42:46	1:16	10:09	154 129-169	1562	171 166-174	6/6
4.38	44:08	1:22	10:58	158 153-162	1732	171 166-174	8/1
4.50	45:20	1:12	9:49	159 158-161	1560	172 168-174	1/7

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 40m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 24.2%	12:34
23 9.7%	10:12
16 6.0%	9:44
15 7.0%	10:10
12 2.0%	9:24
See your biggest climbs

Cadence

168 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	4.3	41:48	9:42
Walk	7.8	118	0.2	3:31	18:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.34%	More
800m	4:32	9:08	43.18%	More
1km	5:44	9:14	44.51%	More
Mile	9:20	9:20	46.69%	More
5k	29:30	9:30	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.36
5km	30:36	9:51	49.75
5M	50:40	10:08	49.00
10km	1:03:48	10:16	48.71
10M	1:45:39	10:34	48.33
Half	2:20:39	10:44	47.34
20M	3:40:16	11:01	47.42
Mara	4:53:16	11:12	47.08

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