Wed 4th Mar 2020 at 7:00am by BigEvilC

Run > Tempo

0 👍

Time
51:14
Miles
6.35
Min/mi
8:04
Pacing
55%
WAVA
62.52
Stride(cm)
118
Cals
774
Cadence
169
BPM
135
%MHR
76.7
B/mi
1089
Surface
Road

Notes & Comments

slightly slower 3 mile track than liked (gps a bit long) avg 7.28mm but with fastish last mile
Split Summary
===
1) 1m - 8:48(8:48/m) 126/145bpm 123cal
2) 0.67m - 6:05(9:05/m) 123/137bpm 82cal
3) 1m - 7:33(7:33/m) 136/141bpm 116cal
4) 1m - 7:36(7:36/m) 144/150bpm 124cal
5) 1m - 7:13(7:13/m) 153/159bpm 127cal
6) 1m - 8:30(8:30/m) 138/160bpm 129cal
7) 0.68m - 5:28(8:06/m) 134/142bpm 73cal

8:48 6:05 7:33 7:36 7:13 8:30 5:28

Pace

29%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	109 59-127	951	171 166-176
0.50	4:48	2:37 +10	10:28	128 121-137	1340	166 110-226
0.75	7:01	2:13	8:52	133 126-143	1178	165 162-170
1.00	8:59	1:58	7:51	133 123-139	1045	167 164-172
1.25	11:18	2:19	9:16	128 121-137	1187	167 162-172
1.50	13:31	2:14	8:55	120 116-123	1070	166 162-170
1.75	15:36	2:05	8:20	119 114-125	992	167 162-180
2.00	17:28	1:52	7:28	135 126-139	1007	174 170-178
2.25	19:22	1:54	7:36	136 131-141	1033	172 170-174
2.50	21:21	1:59	7:54	138 129-141	1090	171 166-176
2.75	23:15	1:54	7:36	139 135-142	1056	171 166-174
3.00	25:08	1:54	7:35	143 137-146	1084	172 170-174
3.25	27:03	1:55	7:39	145 144-147	1110	171 168-176
3.50	28:59	1:56	7:44	144 140-149	1114	171 168-174
3.75	30:50	1:51	7:22	149 147-150	1099	174 170-176
4.00	32:39	1:49	7:17	151 148-153	1099	173 170-176
4.25	34:28	1:49	7:15	153 148-155	1110	172 170-174
4.50	36:18	1:50	7:19	154 152-155	1127	172 168-178
4.75	39:06	2:48 +56	11:12	146 126-160	1636	172 160-182
5.00	41:14	2:08	8:32	141 137-145	1203	167 166-170
5.25	43:16	2:03	8:10	141 135-143	1152	169 166-174
5.50	45:55	2:39 +29	10:36	136 127-144	1441	166 120-172
5.75	48:03	2:07	8:29	136 132-140	1154	168 164-170
6.00	49:56	1:54	7:35	138 134-142	1047	169 168-174
6.25	54:41	4:45 +2:39	18:59	129 110-142	2449	167 94-178
6.35	55:31	50	8:42	136 129-141	1183	172 170-176

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	6.3	51:07	8:38
Walk	1.3	110	0	47	1:55:38
Still	0.1	-	-	2	-
Pause	6.1	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.58%	More
800m	3:31	7:04	58.01%	More
1km	4:26	7:07	59.96%	More
Mile	7:12	7:12	62.51%	More
5k	23:23	7:32	65.62%	More
5 miles	40:52	8:10	61.26%	More
10k	54:21	8:45	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:43	7:38	64.69
5M	39:36	7:55	63.22
10km	50:03	8:03	62.53
10M	1:23:34	8:21	61.97
Half	1:51:46	8:32	60.87
20M	2:56:18	8:49	61.15
Mara	3:55:50	9:00	60.96

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