Wed 4th Mar 2020 at 7:00am by Chris

Run > Recovery Run

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Time
1:05:23
Miles
8.04
Min/mi
8:08
Pacing
93%
WAVA
53.54
Stride(cm)
116
Cals
450
Cadence
171
BPM
110
%MHR
64.2
B/mi
893
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 106/117bpm 67cal
2) 1m - 8:12(8:12/m) 109/116bpm 63cal
3) 1m - 8:00(8:00/m) 112/118bpm 62cal
4) 1m - 7:56(7:56/m) 107/115bpm 48cal
5) 1m - 8:04(8:04/m) 109/117bpm 49cal
6) 1m - 8:04(8:04/m) 107/113bpm 45cal
7) 1m - 8:03(8:03/m) 111/118bpm 51cal
8) 1m - 7:59(7:59/m) 118/128bpm 63cal
9) 0.04m - 21(7:41/m) 117/119bpm 2cal

8:44 8:12 8:00 7:56 8:04 8:04 8:03 7:59 21

Pin Map

0mi in 0

Pace

19%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	106 79-116	959	170 164-174	3/2
0.50	4:23	2:07	8:29	102 98-105	866	168 166-172	2/3
0.75	6:29	2:06	8:25	108 106-110	909	170 168-172	2/0
1.00	8:44	2:15	8:59	106 100-115	953	168 162-170	2/1
1.25	10:48	2:04	8:17	110 108-111	911	170 168-172	1/2
1.50	12:54	2:06	8:24	108 105-113	908	170 168-172	1/1
1.75	14:52	1:58	7:52	109 103-113	857	172 168-178	2/0
2.00	16:56	2:04	8:14	111 107-116	914	171 168-172	1/1
2.25	18:52	1:57	7:46	113 110-116	878	173 170-178	2/0
2.50	20:51	1:58	7:53	111 108-114	875	173 170-174	3/1
2.75	22:50	2:00	7:59	113 110-118	902	172 170-176	3/1
3.00	24:56	2:06	8:23	112 110-115	939	172 170-176	2/1
3.25	26:54	1:58	7:51	109 106-115	855	173 170-174	1/2
3.50	28:52	1:58	7:52	109 106-112	857	173 170-176	0/4
3.75	30:50	1:58	7:53	106 97-110	835	171 168-174	0/6
4.00	32:52	2:02	8:08	103 98-107	838	172 168-174	2/1
4.25	34:50	1:58	7:53	110 107-113	868	173 170-174	2/3
4.50	36:50	2:00	8:00	111 103-117	887	172 170-174	1/4
4.75	38:52	2:01	8:05	107 103-111	866	171 168-176	2/1
5.00	40:57	2:05	8:22	107 104-110	895	172 170-176	3/0
5.25	43:00	2:03	8:12	104 100-111	852	172 168-176	0/2
5.50	45:00	1:59	7:58	107 101-110	852	172 168-176	1/2
5.75	46:59	2:00	8:00	108 104-113	863	172 168-176	2/1
6.00	49:02	2:02	8:08	110 108-113	895	171 170-174	1/1
6.25	51:04	2:03	8:11	109 106-112	893	171 170-174	0/0
6.50	53:05	2:00	8:02	109 105-114	875	172 166-176	1/1
6.75	55:07	2:02	8:07	112 109-116	908	172 170-174	4/1
7.00	57:23	2:17 +19	9:06	113 109-117	1029	168 108-178	2/1
7.25	59:26	2:03	8:13	120 109-128	986	170 168-176	2/1
7.50	1:01:26	2:00	7:59	119 117-122	949	173 168-176	1/2
7.75	1:03:28	2:02	8:06	117 114-120	948	172 170-174	3/2
8.00	1:05:23	1:55	7:40	116 114-120	889	172 168-174	0/3
8.04	1:05:43	20	7:51	118 117-119	927	170 168-172	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 1:05:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	8	1:05:22	8:10
Walk	0.1	108	0	2	7:02
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.39%	More
800m	3:51	7:44	43.93%	More
1km	4:50	7:47	45.88%	More
Mile	7:51	7:51	49.03%	More
5k	24:47	7:59	52.67%	More
5 miles	40:10	8:02	53.01%	More
10k	50:11	8:05	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:45	7:19	57.40
5M	38:35	7:43	55.19
10km	49:07	7:54	54.24
10M	1:23:18	8:20	52.88
Half	1:52:25	8:35	51.46
20M	2:59:48	8:59	50.98
Mara	4:02:38	9:16	50.38

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