Mon 2nd Mar 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:56
Miles
1.64
Mph
8.2
Cals
29
BPM
84
%MHR
48.9
B/mi
608
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 11:56(7:17/m) 78/124bpm 29cal 8.23/12.86mph

11:56

Pace

20%

11%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:40	1:40	2.25	80 75-84	2132	0/0
0.13	2:35	55	4.09	78 77-79	1145	0/1
0.19	3:02	27	8.46	80 78-82	568	1/1
0.25	3:22	21	10.91	80 80-80	440	0/0
0.31	3:43	21	10.93	81 80-81	445	0/0
0.38	4:03	20	11.39	79 78-80	416	0/0
0.44	4:26	23	9.76	81 80-81	498	0/0
0.50	4:48	23	9.84	96 85-108	585	1/0
0.56	5:11	23	9.92	116 108-121	702	1/0
0.63	5:33	21	10.47	121 116-124	694	1/1
0.69	5:55	22	10.17	112 107-116	661	0/0
0.75	6:15	20	11.17	103 99-106	553	0/1
0.81	6:33	19	12.14	100 99-101	494	0/1
0.88	6:52	18	12.36	95 93-96	461	0/1
0.94	7:09	18	12.67	92 91-92	436	0/1
1.00	7:29	20	11.43	89 89-90	467	0/1
1.06	7:50	21	10.53	75 56-92	427	0/1
1.13	8:12	21	10.68	56 56-56	314	1/0
1.19	8:32	21	10.82	59 58-61	327	1/1
1.25	8:54	21	10.53	64 62-66	365	1/0
1.31	9:16	22	10.17	55 52-59	324	0/0
1.38	9:37	21	10.61	54 54-55	305	0/0
1.44	9:58	21	10.66	57 55-59	321	0/0
1.50	10:26	28	8.11	57 57-57	421	1/0
1.56	10:48	22	10.24	58 58-58	340	0/1
1.63	11:25	37	6.06	57 57-58	565	0/0
1.64	11:57	32	1.35	73 64-83	3241	0/0

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:37	5:15	More
1km	3:20	5:21	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:06	8:07
20km	1:42:07	8:13
15 miles	2:04:39	8:19
20 miles	2:49:05	8:27
40km	3:32:54	8:34
25 miles	3:34:13	8:34
42km	3:44:12	8:35
50 miles	7:26:37	8:56
56 miles	8:23:37	9:00
100 miles	15:31:10	9:19
112 miles	17:30:01	9:23

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