Wed 4th Mar 2020 at 6:00am by Nephi
Swim > General
-
Time
47:00
-
Miles
1.24
-
per 100m
2:21
-
Cals
605
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:52(37:46/m) 123/136bpm 90cal 29/rpm
2) 0m - 8(/m) 134/136bpm
3) 0.16m - 5:13(33:35/m) 127/138bpm 60cal 25/rpm
4) 0m - 14(/m) 126/128bpm
5) 0.16m - 5:26(34:59/m) 147/162bpm 90cal 32/rpm
6) 0m - 1:05(/m) 129/160bpm
7) 0.16m - 4:49(31:03/m) 129/149bpm 61cal 29/rpm
8) 0m - 7(/m) 144/146bpm
9) 0.16m - 5:22(34:30/m) 151/164bpm 90cal 35/rpm
10) 0m - 50(/m) 146/164bpm
11) 0.16m - 4:43(30:19/m) 142/155bpm 64cal 32/rpm
12) 0m - 32(/m) 151/156bpm
13) 0.16m - 6:06(39:13/m) 137/147bpm 90cal 29/rpm
14) 0m - 27(/m) 144/148bpm
15) 0.16m - 5:37(36:08/m) 137/146bpm 60cal 24/rpm
16) 0m - 30(/m) 135/144bpm
5:52 8 5:13 14 5:26 1:05 4:49 7 5:22 50 4:43 32 6:06 27 5:37 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:57 |
2:57 |
47:29 |
60 58-62 |
0.12 |
5:20 |
2:23 |
38:26 |
58 56-60 |
0.19 |
7:29 |
2:09 |
34:31 |
54 48-60 |
0.25 |
9:36 |
2:07 |
34:01 |
52 50-54 |
0.31 |
11:42 |
2:06 |
33:53 |
53 50-54 |
0.37 |
13:52 |
2:10 |
34:48 |
64 60-68 |
0.43 |
16:01 |
2:09 |
34:36 |
69 66-70 |
0.50 |
18:03 |
2:02 |
32:49 |
63 52-68 |
0.56 |
20:03 |
1:59 |
32:03 |
57 52-60 |
0.62 |
21:57 |
1:55 |
30:46 |
58 54-62 |
0.68 |
23:58 |
2:01 |
32:20 |
67 64-68 |
0.75 |
26:09 |
2:11 |
35:08 |
69 66-72 |
0.81 |
28:11 |
2:02 |
32:49 |
74 70-78 |
0.87 |
30:10 |
1:58 |
31:45 |
65 58-78 |
0.93 |
32:05 |
1:55 |
30:57 |
64 62-68 |
0.99 |
33:50 |
1:45 |
28:09 |
66 64-68 |
1.06 |
36:05 |
2:15 |
36:20 |
58 56-60 |
1.12 |
38:32 |
2:27 |
39:21 |
56 56-56 |
1.18 |
40:54 |
2:21 |
37:57 |
54 44-58 |
1.24 |
43:09 |
2:15 |
36:19 |
47 46-48 |
1.30 |
45:28 |
2:19 |
37:11 |
48 42-56 |
1.35 |
47:00 |
1:32 |
33:01 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:36 |
30:33 |
More |
800m |
15:42 |
31:35 |
More |
1km |
19:52 |
31:59 |
More |
Mile |
33:21 |
33:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:21 |
33:36 |
750m |
16:25 |
35:14 |
1km |
22:22 |
36:00 |
1500m |
34:35 |
37:06 |
1 mile |
37:18 |
37:18 |
1.9km |
44:35 |
37:46 |
3km |
1:12:50 |
39:04 |
3.8km |
1:33:54 |
39:46 |
5km |
2:06:07 |
40:36 |
10km |
4:25:38 |
42:45 |
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