Wed 4th Mar 2020 at 6:00am by Oranj

Run > Trail Run

Follow User
0 👍

Time
44:44
Miles
4.95
Min/mi
9:02
Pacing
84%
WAVA
54.89
Stride(cm)
108
Cals
617
Cadence
164
BPM
145
%MHR
86.2
B/mi
1308
Asc(m)
125
Hillscore
4
Surface
Mixed

Notes & Comments

Lower fields + Brasenose Woods underwater, slow going.

===
1) 2km - 10:15(5:07/km) 138/150bpm 136cal 11.71/12.7kmph
2) 2km - 11:34(5:47/km) 149/155bpm 166cal 10.38/12.02kmph
3) 2km - 12:16(6:08/km) 147/156bpm 170cal 9.79/12.06kmph
4) 1.96km - 10:40(5:27/km) 144/148bpm 145cal 11.02/12.46kmph

10:15 11:34 12:16 10:40

Pace

60%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	127 86-138	1092	163 106-172	3/3
0.50	4:12	2:03	8:10	139 136-141	1136	164 162-176	3/1
0.75	6:19	2:07 +5	8:30	140 134-143	1189	165 158-170	4/5
1.00	8:20	2:01	8:04	144 142-145	1162	163 162-164	5/0
1.25	10:22	2:02	8:07	144 137-150	1169	164 158-172	1/5
1.50	12:37	2:15	8:59	145 137-148	1303	166 156-176	6/1
1.75	14:48	2:12	8:47	149 146-152	1309	167 162-174	4/4
2.00	17:11	2:23	9:32	152 150-155	1449	165 162-168	8/2
2.25	19:22	2:11	8:44	151 148-154	1318	164 160-168	5/2
2.50	22:19	2:57 +19	11:46	148 140-152	1742	159 108-180	8/3
2.75	25:18	2:59	11:58	152 147-156	1818	163 156-238	33/0
3.00	27:58	2:39	10:38	140 130-154	1488	169 144-238	6/28
3.25	30:00	2:02	8:09	146 141-152	1191	163 160-190	12/18
3.50	32:21	2:21	9:24	147 142-150	1381	166 148-188	5/14
3.75	34:37	2:16	9:03	150 146-152	1357	165 160-176	4/7
4.00	37:04	2:27	9:48	144 141-147	1411	166 158-184	5/11
4.25	39:23	2:19 +8	9:18	144 142-147	1339	163 128-178	6/4
4.50	41:31	2:08	8:33	143 138-147	1223	162 160-164	1/4
4.75	43:39	2:08	8:32	143 141-146	1221	162 160-164	3/4
4.95	45:15	1:36	8:10	143 142-144	1167	162 160-164	1/3

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 54m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.1%	12:10
See your biggest climbs

Cadence

164 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	4.9	44:54	9:08
Walk	0.6	121	0	16	15:42
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.06%	More
800m	3:59	8:01	50.75%	More
1km	5:00	8:03	52.63%	More
Mile	8:10	8:10	54.71%	More
5k	28:46	9:16	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	27:34	8:52	55.19
5M	45:12	9:02	54.91
10km	56:40	9:07	54.74
10M	1:32:57	9:18	55.21
Half	2:03:05	9:24	54.78
20M	3:11:07	9:33	55.90
Mara	4:13:05	9:40	56.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry