Tue 3rd Mar 2020 at 5:00pm by WildeRover

Bike > General

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Time
51:31
Miles
10.62
Mph
12.4
FBI
53.30
Cals
497
BPM
115
%MHR
66
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:38(4:56/m) 110/141bpm 229cal 12.18/19.81mph
2) 5m - 23:02(4:36/m) 119/147bpm 219cal 13.03/27.66mph
3) 0.62m - 3:52(6:13/m) 134/141bpm 49cal 9.65/13.36mph

24:38 23:02 3:52

Pin Map

0mi in 0

Pace

11%

22%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.47	94 78-103	539
1.00	4:48	1:57	15.44	96 88-106	373
1.50	7:37	2:49	10.67	92 83-99	517
2.00	9:51	2:14	13.46	106 93-116	473
2.50	11:51	2:00	15.01	107 94-116	428
3.00	14:50	3:00	10.02	123 104-141	736
3.50	17:13	2:23	12.60	126 121-134	600
4.00	19:20	2:07	14.21	120 115-131	507
4.50	21:39	2:19	12.94	122 117-125	566
5.00	24:37	2:58	10.10	114 89-134	677
5.50	27:05	2:28	12.16	126 115-136	622
6.00	29:39	2:34	11.71	132 127-140	676
6.50	31:43	2:04	14.54	111 82-132	458
7.00	33:24	1:42	17.71	116 106-121	393
7.50	35:33	2:08	14.01	114 100-122	488
8.00	37:51	2:18	13.06	115 85-128	528
8.50	40:04	2:13	13.51	116 91-124	515
9.00	42:23	2:19	12.93	127 113-147	589
9.50	44:50	2:27	12.26	119 78-145	582
10.00	47:39	2:49	10.65	113 86-137	637
10.50	50:38	2:59	10.03	133 118-140	795
10.62	51:31	53	8.38	135 130-138	967

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:14	More
1km	2:09	3:27	More
Mile	3:39	3:39	More
5k	13:02	4:12	More
5 miles	22:48	4:34	More
10k	28:27	4:35	More
10 miles	47:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:17	4:50
20km	1:01:00	4:55
15 miles	1:14:40	4:59
20 miles	1:41:44	5:05
40km	2:08:30	5:10
25 miles	2:09:19	5:10
42km	2:15:26	5:11
50 miles	4:32:26	5:27
56 miles	5:07:44	5:30
100 miles	9:33:56	5:44
112 miles	10:48:18	5:47

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