Wed 4th Mar 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
53:23
Miles
5.17
Min/mi
10:20
Pacing
94%
WAVA
45.80
Stride(cm)
95
Cals
448
Cadence
165
BPM
116
%MHR
67.6
B/mi
1194
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 115/131bpm 105cal 5.51/6.22mph
2) 1m - 10:00(10:00/m) 112/120bpm 81cal 6/6.51mph
3) 1m - 10:23(10:23/m) 114/131bpm 83cal 5.78/6.1mph
4) 1m - 10:19(10:19/m) 114/129bpm 77cal 5.82/6.43mph
5) 1m - 10:03(10:03/m) 123/139bpm 92cal 5.97/6.59mph
6) 0.17m - 1:45(10:06/m) 112/118bpm 10cal 5.94/6.43mph

10:53 10:00 10:23 10:19 10:03 1:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	119 75-131	1300	169 118-186	11/2
0.50	5:31	2:47	11:09	112 104-118	1248	166 162-172	4/1
0.75	8:09	2:38	10:34	110 105-118	1162	164 160-170	2/9
1.00	10:52	2:43	10:51	119 111-129	1292	164 160-172	10/1
1.25	13:25	2:32	10:09	112 109-120	1136	164 160-172	1/8
1.50	15:54	2:29	9:57	107 102-113	1065	164 160-172	0/15
1.75	18:18	2:24	9:38	117 109-120	1127	163 158-168	3/2
2.00	20:52	2:33	10:13	111 106-117	1134	163 160-168	1/7
2.25	23:27	2:35	10:21	114 106-121	1180	164 160-170	8/3
2.50	26:02	2:35	10:20	114 103-123	1177	163 158-168	4/9
2.75	28:36	2:34	10:17	109 103-123	1121	164 162-168	3/5
3.00	31:15	2:39	10:38	120 106-131	1275	165 160-174	9/8
3.25	33:49	2:33	10:13	109 104-116	1114	164 162-170	3/11
3.50	36:23	2:34	10:16	114 109-125	1171	165 160-168	6/3
3.75	39:01	2:38	10:33	120 114-129	1265	165 160-174	12/4
4.00	41:34	2:33	10:11	114 106-125	1161	166 162-176	1/14
4.25	44:00	2:26	9:46	118 113-124	1152	166 162-168	6/3
4.50	46:41	2:41	10:45	131 124-139	1408	165 160-168	23/0
4.75	49:11	2:30	9:59	127 117-139	1267	165 158-174	8/2
5.00	51:38	2:27	9:46	116 109-122	1134	166 162-172	3/5
5.17	53:23	1:45	10:07	112 107-118	1133	167 164-172	3/8

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	10:14
12 2.6%	10:13
11 2.2%	10:39
10 4.2%	10:30
See your biggest climbs

Cadence

165 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.2	53:21	10:19
Walk	0.1	118	0	2	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.27%	More
800m	4:50	9:42	39.81%	More
1km	6:05	9:48	41.15%	More
Mile	9:58	9:58	42.74%	More
5k	31:40	10:11	45.77%	More
5 miles	51:23	10:17	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	29:25	9:28	49.27
5M	51:20	10:16	45.96
10km	1:06:12	10:39	44.50
10M	1:55:29	11:33	42.16
Half	2:38:23	12:05	40.36
20M	4:19:47	12:59	38.99
Mara	5:56:17	13:36	37.91

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