Wed 4th Mar 2020 at 6:00am by mehike

Run > General

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Time
48:01
Miles
4.26
Min/mi
11:16
Pacing
93%
WAVA
41.43
Stride(cm)
94
Cals
491
Cadence
153
BPM
124
%MHR
71.5
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 126/139bpm 77cal
2) 1km - 7:05(7:05/km) 120/125bpm 69cal
3) 1km - 7:07(7:07/km) 123/127bpm 74cal
4) 1km - 7:03(7:03/km) 126/129bpm 72cal
5) 1km - 6:52(6:52/km) 125/129bpm 71cal
6) 1km - 7:06(7:06/km) 126/129bpm 72cal
7) 0.8km - 5:34(6:58/km) 126/129bpm 56cal

7:14 7:05 7:07 7:03 6:52 7:06 5:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +9	12:31	128 91-137	1603	155 80-158
0.25	3:03	1:29	11:56	135 132-139	1611	154 152-156
0.38	4:33	1:29	11:56	128 117-139	1527	153 152-156
0.50	5:58	1:25	11:18	119 117-121	1345	153 152-156
0.63	7:25	1:27	11:36	120 118-123	1392	152 152-154
0.75	8:53	1:28	11:46	121 119-125	1423	152 152-154
0.88	10:19	1:27	11:33	121 117-125	1397	153 150-154
1.00	11:42	1:23	11:04	119 117-121	1317	153 152-156
1.13	13:07	1:25	11:19	120 117-123	1358	153 150-154
1.25	14:32	1:25	11:21	119 113-122	1351	152 150-154
1.38	15:58	1:25	11:23	122 120-123	1389	152 150-154
1.50	17:26	1:29	11:48	122 119-126	1440	152 150-152
1.63	18:55	1:28	11:46	125 122-127	1470	152 150-154
1.75	20:18	1:23	11:06	123 122-125	1365	152 150-154
1.88	21:42	1:24	11:14	123 120-129	1382	152 150-154
2.00	23:09	1:26	11:31	126 124-129	1452	152 150-154
2.13	24:34	1:26	11:24	127 124-128	1449	152 152-154
2.25	25:59	1:25	11:19	127 125-129	1438	152 150-154
2.38	27:26	1:27	11:34	124 122-127	1434	153 152-154
2.50	28:47	1:21	10:49	124 122-127	1341	152 150-156
2.63	30:10	1:23	11:04	127 125-129	1405	152 150-154
2.75	31:33	1:23	11:02	125 122-128	1380	153 152-154
2.88	32:55	1:23	11:03	123 121-126	1359	153 152-154
3.00	34:20	1:24	11:13	124 122-126	1391	153 152-156
3.13	35:41	1:22	10:54	127 125-129	1384	153 152-156
3.25	37:05	1:24	11:10	127 124-129	1418	152 150-154
3.38	38:29	1:24	11:14	125 123-127	1405	152 152-154
3.50	40:13	1:44 +11	13:51	125 122-127	1732	152 148-154
3.63	41:37	1:24	11:11	125 121-128	1398	153 152-154
3.75	43:01	1:24	11:09	126 123-127	1404	153 152-156
3.88	44:25	1:25	11:16	127 124-128	1432	152 152-154
4.00	45:50	1:25	11:22	127 124-129	1443	152 150-154
4.13	47:13	1:22	10:57	125 123-127	1368	152 150-154
4.22	48:20	1:07	11:16	124 122-129	1398	151 150-152

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	152	4.2	48:17	11:26
Walk	0.0	80	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	30.13%	More
800m	5:27	10:57	34.98%	More
1km	6:51	11:01	36.27%	More
Mile	11:03	11:03	38.28%	More
5k	35:08	11:18	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.90
5km	34:22	11:04	41.84
5M	56:54	11:23	41.13
10km	1:11:39	11:32	40.78
10M	1:58:38	11:52	40.70
Half	2:37:57	12:03	40.12
20M	4:07:21	12:22	40.60
Mara	5:29:19	12:34	40.66

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