Tue 3rd Mar 2020 at 8:00pm by Mevlock

Run > General

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Time
20:22
Miles
2.02
Min/mi
10:05
Pacing
97%
WAVA
43.36
Stride(cm)
99
Cals
277
Cadence
161
BPM
138
%MHR
80.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135/143bpm 135cal
2) 1m - 10:01(10:01/m) 143/148bpm 140cal
3) 0.02m - 9(9:36/m) 148/149bpm 2cal

10:12 10:01 9

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	107 92-119	1057	162 154-166
0.13	1:13	36	9:42	119 115-125	1154	159 158-160
0.19	1:50	37	9:53	130 128-132	1284	159 158-160
0.25	2:28	37	9:56	134 131-137	1332	159 158-160
0.31	3:08	41	10:50	134 132-136	1452	159 158-160
0.38	3:48	40	10:33	137 135-140	1444	160 160-162
0.44	4:28	40	10:39	139 137-140	1479	160 158-162
0.50	5:09	41	11:00	137 134-138	1506	159 152-162
0.56	5:46	37	9:45	136 133-137	1326	161 160-164
0.63	6:24	38	10:16	137 136-138	1406	161 158-164
0.69	7:02	38	10:05	139 136-140	1402	161 160-162
0.75	7:40	38	10:09	140 139-142	1421	162 162-164
0.81	8:19	39	10:16	140 138-142	1438	162 160-164
0.88	8:55	36	9:38	141 138-143	1359	162 162-162
0.94	9:32	37	9:58	141 140-142	1405	162 160-162
1.00	10:10	38	10:04	141 140-142	1419	162 162-164
1.06	10:50	40	10:43	140 139-142	1500	162 158-164
1.13	11:28	38	10:11	142 140-143	1446	162 160-162
1.19	12:06	38	10:14	140 139-142	1432	161 158-162
1.25	12:44	37	9:57	142 141-145	1413	162 162-164
1.31	13:21	37	9:48	142 140-143	1392	163 162-164
1.38	13:57	37	9:46	144 142-146	1406	162 160-162
1.44	14:36	39	10:26	143 142-145	1491	160 160-162
1.50	15:14	38	10:01	143 142-145	1432	161 158-162
1.56	15:51	37	9:58	144 142-146	1434	160 156-162
1.63	16:28	37	9:44	147 145-147	1431	161 160-164
1.69	17:05	37	9:59	144 139-147	1438	159 156-160
1.75	17:43	38	10:11	142 138-145	1446	160 156-162
1.81	18:20	37	9:53	146 145-147	1442	161 160-162
1.88	18:57	37	9:44	146 144-148	1422	162 162-164
1.94	19:34	37	9:53	146 145-148	1442	162 162-162
2.00	20:12	38	10:01	145 143-147	1452	162 160-164
2.02	20:24	12	10:24	148 147-148	1540	164 164-164

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2	20:22	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	32.65%	More
800m	4:56	9:55	37.30%	More
1km	6:11	9:57	38.85%	More
Mile	9:59	9:59	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:09	10:21	43.37
5M	53:14	10:39	42.57
10km	1:07:01	10:47	42.19
10M	1:50:59	11:06	42.08
Half	2:27:46	11:17	41.47
20M	3:51:23	11:34	41.96
Mara	5:08:04	11:45	42.03

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