Tue 3rd Mar 2020 at 6:00pm by Spanker_68

Run > General

Follow User
0 👍

Time
47:42
Miles
5.05
Min/mi
9:27
Pacing
0%
WAVA
50.83
Stride(cm)
112
Cals
493
Cadence
152
BPM
140
%MHR
76.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74km - 3:35(4:52/km) 135/145bpm 40cal 12.32/13.3kmph
2) 0.19km - 2:04(10:44/km) 128/144bpm 17cal 5.59/12.06kmph
3) 0.72km - 3:20(4:38/km) 137/146bpm 37cal 12.93/14.44kmph
4) 0.2km - 2:10(10:43/km) 125/145bpm 17cal 5.6/13.27kmph
5) 0.73km - 3:26(4:43/km) 143/150bpm 40cal 12.7/13.81kmph
6) 0.2km - 2:16(11:09/km) 121/140bpm 16cal 5.38/13.4kmph
7) 0.72km - 3:20(4:38/km) 134/142bpm 32cal 12.94/13.57kmph
8) 0.18km - 1:38(9:05/km) 125/146bpm 10cal 6.61/11.32kmph
9) 0.72km - 3:24(4:45/km) 145/152bpm 40cal 12.65/13kmph
10) 0.21km - 1:47(8:35/km) 136/150bpm 14cal 6.99/13kmph
11) 0.72km - 3:24(4:43/km) 155/160bpm 45cal 12.72/13.44kmph
12) 0.18km - 2:01(11:20/km) 135/157bpm 15cal 5.3/5.71kmph
13) 0.71km - 3:26(4:48/km) 153/161bpm 43cal 12.49/13.37kmph
14) 0.2km - 2:15(11:06/km) 136/158bpm 15cal 5.41/12.73kmph
15) 1.71km - 9:37(5:38/km) 150/160bpm 112cal 10.66/14.24kmph

3:35 2:04 3:20 2:10 3:26 2:16 3:20 1:38 3:24 1:47 3:24 2:01 3:26 2:15 9:37

Pace

18%

12%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	129 78-142	984	163 160-168
0.50	4:14	2:20	9:20	141 131-145	1316	156 108-168
0.75	8:05	3:51 +1:14	15:23	126 98-140	1939	139 106-170
1.00	10:03	1:57	7:49	142 139-145	1109	167 164-170
1.25	13:07	3:05	12:20	130 105-147	1603	132 94-170
1.50	15:06	1:58	7:53	146 139-150	1150	168 166-170
1.75	18:16	3:10	12:41	123 107-140	1560	130 94-170
2.00	20:10	1:54	7:36	137 115-142	1040	168 162-170
2.25	23:03	2:53 +18	11:31	129 115-137	1486	140 102-172
2.50	25:01	1:58	7:53	145 120-152	1144	166 118-172
2.75	27:00	1:59	7:56	142 138-146	1126	164 110-170
3.00	29:36	2:36	10:24	141 126-157	1467	146 102-170
3.25	31:33	1:57	7:46	156 153-160	1212	168 166-170
3.50	34:46	3:13 +13	12:53	141 121-158	1818	131 102-170
3.75	36:42	1:56	7:43	155 151-161	1197	169 166-172
4.00	39:57	3:15	13:00	140 114-158	1820	129 106-172
4.25	41:55	1:58	7:53	145 119-152	1142	169 164-172
4.50	50:03	8:08 +6:00	32:33	144 113-156	4686	164 146-172
4.75	52:27	2:24	9:34	155 150-159	1483	157 150-162
5.00	54:57	2:30	10:02	155 152-160	1555	159 154-162
5.05	55:28	31	10:25	157 155-160	1636	159 158-160

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	165	4.4	34:08	9:23
Walk	22.1	110	0.6	13:53	21:37
Still	0.4	-	-	13	-
Pause	11.5	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.05%	More
800m	3:52	7:46	50.65%	More
1km	5:31	8:53	46.16%	More
Mile	8:25	8:25	51.40%	More
5k	29:18	9:26	50.25%	More
5 miles	54:56	10:59	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	27:41	8:55	53.19
5M	47:10	9:26	50.86
10km	1:00:10	9:41	49.80
10M	1:42:32	10:15	48.31
Half	2:18:44	10:35	46.88
20M	3:42:50	11:09	46.25
Mara	5:01:32	11:31	45.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry