Tue 3rd Mar 2020 at 5:00pm by Stiggers
Run > General
-
Time
47:40
-
Miles
5.00
-
Min/mi
9:32
-
Pacing
86%
-
WAVA
48.72
-
Cals
632
-
BPM
149
-
%MHR
77
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 142/158bpm 78cal 6.41/7.26mph
2) 1m - 9:20(9:20/m) 146/151bpm 132cal 6.43/7.63mph
3) 1m - 9:43(9:43/m) 153/162bpm 143cal 6.17/8mph
4) 1m - 9:45(9:45/m) 152/162bpm 137cal 6.15/7.32mph
5) 1m - 9:28(9:28/m) 158/163bpm 142cal 6.34/7.39mph
6) 0m - 3(8:53/m) 157/157bpm 6.75/6.98mph
9:22 9:20 9:43 9:45 9:28 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:23 |
2:23 |
9:32 |
130 87-157 |
1238 |
0.50 |
4:44 |
2:21 |
9:25 |
147 137-157 |
1385 |
0.75 |
7:02 |
2:18 |
9:13 |
149 140-157 |
1373 |
1.00 |
9:22 |
2:19 |
9:17 |
143 136-150 |
1328 |
1.25 |
11:41 |
2:19 |
9:16 |
144 136-149 |
1335 |
1.50 |
13:55 |
2:15 |
8:58 |
147 145-150 |
1318 |
1.75 |
16:17 |
2:22 |
9:28 |
146 145-148 |
1383 |
2.00 |
18:41 |
2:23 |
9:34 |
147 143-151 |
1406 |
2.25 |
21:04 |
2:24 |
9:34 |
154 151-157 |
1473 |
2.50 |
23:32 |
2:28 |
9:50 |
151 149-154 |
1485 |
2.75 |
26:04 |
2:32 |
10:08 |
159 154-162 |
1610 |
3.00 |
28:24 |
2:21 |
9:22 |
148 143-160 |
1387 |
3.25 |
31:28 |
3:03 +43
|
12:13 |
147 134-154 |
1797 |
3.50 |
33:54 |
2:27 |
9:47 |
154 148-159 |
1507 |
3.75 |
36:24 |
2:30 |
9:59 |
149 143-153 |
1488 |
4.00 |
38:53 |
2:29 |
9:56 |
159 154-161 |
1579 |
4.25 |
41:14 |
2:21 |
9:23 |
155 150-160 |
1454 |
4.50 |
43:42 |
2:29 |
9:54 |
158 155-162 |
1565 |
4.75 |
46:16 |
2:34 +12
|
10:14 |
160 155-163 |
1638 |
5.00 |
48:33 |
2:17 |
9:06 |
160 157-162 |
1457 |
5.00 |
48:35 |
2 |
9:45 |
157 157-157 |
1530 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.96% |
More |
800m |
4:30 |
9:03 |
41.98% |
More |
1km |
5:40 |
9:07 |
43.50% |
More |
Mile |
9:09 |
9:09 |
45.88% |
More |
5k |
30:05 |
9:41 |
47.43% |
More |
5 miles |
48:32 |
9:42 |
47.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.36 |
5km |
28:18 |
9:07 |
50.42 |
5M |
47:40 |
9:32 |
48.70 |
10km |
1:00:29 |
9:44 |
47.91 |
10M |
1:41:53 |
10:11 |
46.99 |
Half |
2:16:57 |
10:27 |
45.88 |
20M |
3:37:45 |
10:53 |
45.72 |
Mara |
4:52:43 |
11:10 |
45.36 |
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