Tue 3rd Mar 2020 at 7:00pm by zuistu

Run > General

Follow User
0 👍

Time
1:28:23
Miles
10.67
Min/mi
8:17
Pacing
93%
WAVA
56.97
Stride(cm)
101
Cals
979
Cadence
192
BPM
148
%MHR
86.6
B/mi
1227
Asc(m)
285
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 137/148bpm 56cal 11.96/14.04kmph
2) 1km - 5:43(5:43/km) 147/161bpm 70cal 10.48/12.16kmph
3) 1km - 4:40(4:40/km) 143/171bpm 51cal 12.84/15.55kmph
4) 1km - 5:07(5:07/km) 144/151bpm 57cal 11.73/12.19kmph
5) 1km - 5:33(5:33/km) 152/164bpm 70cal 10.8/12.09kmph
6) 1km - 5:03(5:03/km) 146/156bpm 56cal 11.87/12.36kmph
7) 1km - 5:13(5:13/km) 145/150bpm 55cal 11.5/12.26kmph
8) 1km - 5:08(5:08/km) 146/153bpm 54cal 11.68/11.92kmph
9) 1km - 5:02(5:02/km) 150/158bpm 58cal 11.92/12.77kmph
10) 1km - 5:02(5:02/km) 150/160bpm 56cal 11.92/12.43kmph
11) 1km - 5:07(5:07/km) 151/159bpm 58cal 11.73/12.06kmph
12) 1km - 5:26(5:26/km) 150/156bpm 60cal 11.03/11.82kmph
13) 1km - 5:02(5:02/km) 150/156bpm 52cal 11.93/12.87kmph
14) 1km - 4:57(4:57/km) 149/159bpm 48cal 12.11/12.39kmph
15) 1km - 5:11(5:11/km) 152/162bpm 58cal 11.57/12.16kmph
16) 1km - 5:08(5:08/km) 153/173bpm 56cal 11.67/12.46kmph
17) 1km - 5:08(5:08/km) 152/164bpm 55cal 11.67/13.1kmph
18) 0.16km - 49(4:58/km) 153/158bpm 9cal 12.09/11.52kmph

5:01 5:43 4:40 5:07 5:33 5:03 5:13 5:08 5:02 5:02 5:07 5:26 5:02 4:57 5:11 5:08 5:08 49

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	133 99-148	1070	196 190-202	11/10
1.00	8:30	4:29	8:57	147 139-159	1316	194 182-202	40/16
1.50	12:35	4:05	8:09	153 140-171	1248	198 190-218	19/11
2.00	16:34	4:00	8:00	137 126-149	1095	193 190-196	1/32
2.50	20:41	4:06	8:12	143 139-149	1173	193 188-194	14/26
3.00	25:10	4:29	8:59	151 144-163	1355	190 172-196	19/8
3.50	29:19	4:09	8:18	148 136-164	1227	192 188-200	9/20
4.00	33:26	4:07	8:14	147 144-151	1210	192 192-194	10/9
4.50	37:34	4:09	8:18	145 141-151	1202	192 190-192	8/9
5.00	41:42	4:08	8:15	145 141-151	1197	191 188-196	5/14
5.50	45:44	4:02	8:05	151 142-157	1220	193 190-200	5/6
6.00	49:48	4:03	8:07	149 139-160	1208	191 186-194	8/15
6.50	53:58	4:10	8:19	153 148-157	1274	192 180-196	10/3
7.00	58:10	4:12	8:24	148 143-152	1244	192 188-196	12/12
7.50	1:02:28	4:18	8:36	151 146-155	1297	191 188-194	9/9
8.00	1:06:28	4:01	8:02	150 140-155	1204	191 188-194	12/15
8.50	1:10:31	4:03	8:06	150 140-159	1214	190 186-194	20/20
9.00	1:14:41	4:10	8:20	152 143-162	1266	192 184-194	11/6
9.50	1:18:47	4:06	8:12	151 145-156	1238	190 182-194	10/16
10.00	1:22:51	4:04	8:08	155 147-173	1261	191 178-194	13/10
10.50	1:27:01	4:10	8:19	151 146-157	1256	189 182-194	16/12
10.67	1:28:23	1:22	8:19	155 147-163	1289	189 184-192	3/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 71m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	9:12
18 7.1%	7:44
17 5.3%	8:29
17 2.6%	8:59
14 4.3%	9:05
14 6.0%	8:07
See your biggest climbs

Cadence

192 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	10.7	1:28:23	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.38%	More
800m	3:38	7:19	50.99%	More
1km	4:40	7:31	51.81%	More
Mile	7:51	7:51	52.60%	More
5k	25:16	8:08	55.62%	More
5 miles	41:02	8:12	55.66%	More
10k	51:03	8:13	55.84%	More
10 miles	1:22:43	8:16	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:35	7:55	57.70
10km	49:50	8:01	57.20
10M	1:22:31	8:15	57.05
Half	1:49:51	8:23	56.25
20M	2:52:02	8:36	56.91
Mara	3:49:03	8:45	57.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry