Tue 3rd Mar 2020 at 3:00pm by beef

Bike > General

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Time
1:27:47
Miles
15.63
Mph
10.7
FBI
48.89
Cals
836
BPM
117
%MHR
73.2
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:46(5:21/m) 116/145bpm 259cal
2) 5m - 25:42(5:08/m) 117/129bpm 214cal
3) 5m - 30:39(6:08/m) 118/131bpm 306cal
4) 0.63m - 4:41(7:25/m) 132/144bpm 57cal

26:46 25:42 30:39 4:41

Pace

22%

12%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:29	3:29 +15	8.63	106 87-120	737
1.00	5:43	2:14	13.44	107 94-121	478
1.50	8:33	2:50	10.57	112 105-122	636
2.00	10:54	2:22	12.72	118 110-133	557
2.50	15:10	4:16	7.04	116 107-130	989
3.00	17:56	2:46 +4	10.83	111 104-124	615
3.50	19:54	1:58	15.32	121 106-145	474
4.00	22:05	2:11 +6	13.74	125 107-145	546
4.50	24:44	2:39	11.34	123 107-129	651
5.00	27:10	2:26	12.30	118 110-124	575
5.50	29:26	2:16	13.26	116 111-122	525
6.00	31:40	2:14	13.44	115 106-121	513
6.50	34:01	2:21	12.75	114 107-121	537
7.00	36:17	2:16	13.23	116 112-120	526
7.50	38:44	2:27	12.24	116 111-120	569
8.00	41:41	2:57 +4	10.18	115 106-122	678
8.50	43:54	2:13	13.52	120 112-128	533
9.00	45:46	1:53	16.00	110 100-125	413
9.50	48:15	2:29	12.12	115 100-125	569
10.00	52:56	4:41	6.41	123 118-129	1151
10.50	2:32:00	1:39:04 +1:37:07	0.30	108 92-125	21400
11.00	2:36:58	4:58 +9	6.05	115 104-125	1141
11.50	2:41:52	4:54	6.12	119 112-126	1166
12.00	2:44:11	2:19	12.95	122 113-128	565
12.50	2:47:00	2:49 +8	10.64	121 114-129	682
13.00	2:49:34	2:34	11.70	121 114-129	621
13.50	2:52:16	2:42	11.10	123 116-127	665
14.00	2:55:19	3:03	9.84	125 119-130	762
14.50	2:57:59	2:40	11.25	126 119-130	672
15.00	4:11:48	1:13:49 +1:11:01	0.41	109 91-124	16092
15.50	4:15:42	3:54	7.69	129 115-144	1006
15.63	4:16:41	59	7.93	135 131-138	1022

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:06	More
1km	2:00	3:14	More
Mile	3:41	3:41	More
5k	14:02	4:31	More
5 miles	22:56	4:35	More
10k	28:37	4:36	More
10 miles	52:38	5:16	More
Half	2:48:57	12:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:41	5:28
20km	1:08:51	5:32
15 miles	1:24:02	5:36
20 miles	1:54:00	5:42
40km	2:23:32	5:46
25 miles	2:24:25	5:47
42km	2:31:09	5:48
50 miles	5:01:07	6:01
56 miles	5:39:33	6:04
100 miles	10:27:48	6:17
112 miles	11:47:55	6:19

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