Tue 3rd Mar 2020 at 6:00pm by Luig

Run > Intervals

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Time
53:08
Miles
5.26
Min/mi
10:06
Pacing
32%
WAVA
47.99
Stride(cm)
97
Cals
631
Cadence
164
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126cal 8.1/8.47mph
2) 1m - 10:49(10:49/m) 120cal 5.55/13.11mph
3) 1m - 8:50(8:50/m) 111cal 6.8/15.28mph
4) 1m - 10:22(10:22/m) 118cal 5.79/14.44mph
5) 1m - 13:16(13:16/m) 123cal 4.52/6.99mph
6) 0.26m - 2:27(9:29/m) 33cal 6.32/6.8mph

7:24 10:49 8:50 10:22 13:16 2:27

Pace

28%

11%

15%

19%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	173 170-176	0/0
0.13	1:00	28	7:23	171 160-174	0/0
0.19	1:29	29	7:50	171 170-172	0/0
0.25	1:58	28	7:33	166 164-170	0/0
0.31	2:25	28	7:20	169 166-170	0/0
0.38	2:52	27	7:14	171 170-172	0/0
0.44	3:19	27	7:10	173 172-174	0/0
0.50	3:46	27	7:12	172 170-172	0/0
0.56	4:13	27	7:12	172 168-174	0/0
0.63	4:40	27	7:09	173 170-174	0/0
0.69	5:07	27	7:10	172 170-172	1/0
0.75	5:34	27	7:08	172 170-172	0/0
0.81	6:00	27	7:08	172 170-174	0/0
0.88	6:28	28	7:21	173 172-174	0/0
0.94	6:55	27	7:11	173 170-174	1/0
1.00	7:24	29	7:42	169 162-174	0/0
1.06	7:51	28	7:23	173 172-174	0/0
1.13	8:18	27	7:07	174 172-176	1/0
1.19	8:45	26	7:03	175 174-176	0/0
1.25	9:11	26	6:58	175 174-176	0/0
1.31	9:37	26	7:01	174 172-176	0/0
1.38	10:04	27	7:06	173 172-174	0/0
1.44	10:31	27	7:16	173 172-174	0/0
1.50	10:58	27	7:09	174 172-174	0/0
1.56	11:24	27	7:04	175 172-178	1/0
1.63	12:00	36	9:32	172 172-172	0/0
1.69	14:57	2:57	47:16	119 118-120	0/0
1.75	15:58	1:01	16:11	156 118-168	0/0
1.81	16:35	37	9:49	172 170-172	0/0
1.88	17:08	34	8:58	172 118-190	0/0
1.94	17:30	22	5:53	185 180-188	0/0
2.00	18:12	42	11:12	160 154-166	1/0
2.06	18:30	18	4:48	185 180-188	0/0
2.13	19:06	35	9:27	168 156-186	0/1
2.19	19:30	25	6:37	172 160-188	0/0
2.25	19:52	22	5:53	191 166-204	0/0
2.31	20:36	44	11:44	145 108-184	0/0
2.38	21:01	24	6:24	184 182-186	0/0
2.44	21:56	55	14:43	129 104-176	0/0
2.50	22:19	23	6:11	172 154-184	0/0
2.56	22:51	33	8:40	167 108-190	0/1
2.63	23:39	48	12:41	136 104-178	0/0
2.69	24:02	23	6:07	176 168-180	0/0
2.75	24:55	53	14:09	125 112-160	0/1
2.81	25:20	25	6:35	175 170-176	0/0
2.88	26:05	45	12:00	160 104-224	0/0
2.94	26:42	37	9:51	152 112-182	1/0
3.00	27:03	21	5:40	183 166-194	0/1
3.06	27:57	54	14:31	144 104-164	0/0
3.13	28:24	27	7:04	171 170-172	0/0
3.19	29:21	57	15:17	132 108-170	0/1
3.25	29:47	26	6:54	181 174-184	0/0
3.31	30:14	27	7:19	168 104-184	0/0
3.38	31:08	54	14:18	132 104-172	0/0
3.44	31:33	25	6:47	171 162-174	0/0
3.50	32:23	49	13:06	147 102-160	0/0
3.56	32:52	30	7:54	158 102-172	0/0
3.63	33:39	46	12:24	143 108-174	0/0
3.69	34:25	47	12:27	146 108-174	0/0
3.75	34:56	30	8:02	172 162-178	0/0
3.81	35:33	38	10:04	162 162-162	1/0
3.88	36:10	37	9:49	161 160-162	0/0
3.94	36:49	39	10:24	162 160-164	0/0
4.00	37:24	35	9:20	162 160-164	0/1
4.06	37:58	34	9:10	164 162-164	0/1
4.13	38:36	38	10:03	162 160-162	0/1
4.19	39:32	56	14:59	137 98-164	0/1
4.25	42:55	3:22	53:56	129 98-168	1/0
4.31	44:07	1:12	19:14	165 162-168	1/0
4.38	44:46	39	10:32	170 164-172	1/0
4.44	45:26	40	10:35	163 162-166	0/0
4.50	46:03	37	9:49	166 164-166	0/0
4.56	46:38	36	9:31	164 162-164	0/1
4.62	47:15	37	9:45	164 162-166	0/1
4.69	47:53	38	10:09	164 162-166	0/0
4.75	48:26	33	8:53	166 164-168	0/0
4.81	48:59	33	8:48	171 168-172	0/0
4.87	49:32	33	8:48	172 170-172	1/0
4.94	50:06	33	8:51	172 170-172	0/0
5.00	50:40	35	9:17	173 172-174	0/0
5.06	51:12	32	8:26	173 172-174	0/1
5.12	51:46	34	9:03	172 170-172	0/0
5.19	52:22	36	9:43	171 168-172	0/0
5.25	53:03	41	10:51	164 160-168	0/0

Elevation

Asc 24m, Range 5m, Flat prediction 53:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	170	4.8	40:46	8:30
Walk	23.2	110	0.5	12:20	26:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.82%	More
800m	3:31	7:05	55.96%	More
1km	4:28	7:11	57.58%	More
Mile	7:11	7:11	60.73%	More
5k	28:10	9:04	52.70%	More
5 miles	50:36	10:07	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	30:24	9:47	48.83
5M	50:21	10:04	48.04
10km	1:03:24	10:12	47.67
10M	1:44:59	10:30	47.60
Half	2:19:47	10:40	46.95
20M	3:38:53	10:57	47.51
Mara	4:51:25	11:07	47.58

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