Tue 3rd Mar 2020 at 6:00pm by SooWoo

Run > General

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Time
8:54
Miles
0.93
Min/mi
9:34
Pacing
65%
WAVA
49.07
Stride(cm)
99
Cals
103
Cadence
171
BPM
131
%MHR
76.7
B/mi
1255
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:54(9:33/m) 132/142bpm 103cal 6.28/6.74mph

8:54

Pin Map

0mi in 0

Pace

60%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	120 103-133	1164	171 166-178	1/0
0.13	1:12	36	9:35	130 122-133	1246	171 170-172	0/2
0.19	2:42	1:29 +58	23:48	119 108-131	2833	166 136-172	1/0
0.25	3:22	41	10:53	131 129-132	1426	171 170-174	1/1
0.31	3:57	35	9:15	131 129-136	1213	170 168-172	0/1
0.38	4:34	37	9:50	135 133-136	1328	170 168-172	0/0
0.44	5:05	31	8:20	137 133-139	1141	171 168-174	2/1
0.50	5:39	33	8:54	135 133-137	1202	172 168-174	1/1
0.56	6:15	36	9:38	132 131-134	1272	171 170-172	0/2
0.63	6:51	36	9:41	133 132-134	1287	172 170-176	0/1
0.69	7:27	36	9:38	134 132-135	1291	172 172-172	0/1
0.75	8:06	39	10:21	134 132-137	1387	172 166-174	0/0
0.81	8:39	33	8:47	137 135-139	1204	173 172-178	0/3
0.88	9:16	37	9:58	138 137-140	1375	172 170-174	0/2
0.93	9:52	36	10:36	138 136-140	1463	169 166-170	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	0.9	8:52	10:35
Walk	0.3	136	0	2	15:58
Pause	8.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.25%	More
800m	4:37	9:17	45.88%	More
1km	5:48	9:21	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.98
5km	32:49	10:34	50.24
5M	54:55	10:59	48.99
10km	1:09:28	11:11	48.49
10M	1:56:14	11:37	47.74
Half	2:35:40	11:53	46.56
20M	4:06:01	12:18	46.35
Mara	5:29:29	12:35	45.83

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