Tue 3rd Mar 2020 at 6:00pm by Oranj
Walk > General
-
Time
26:41
-
Miles
1.73
-
Min/mi
15:25
-
Stride(cm)
82
-
Cals
169
-
Cadence
128
-
BPM
73
-
%MHR
43.6
-
B/mi
1131
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:54(9:54/km) 71/82bpm 59cal 58/66rpm 6.07/6.89kmph
2) 1km - 9:10(9:10/km) 78/119bpm 62cal 57/83rpm 6.55/9.31kmph
3) 0.79km - 7:38(9:40/km) 70/84bpm 48cal 56/67rpm 6.21/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:39 |
74 62-79 |
1158 |
128 126-132 |
1/1 |
0.13 |
1:59 |
1:00 |
15:58 |
79 75-82 |
1262 |
127 126-132 |
1/1 |
0.19 |
3:02 |
1:04 |
17:00 |
78 74-82 |
1327 |
127 126-130 |
1/0 |
0.25 |
4:14 |
1:11 |
18:59 |
76 72-79 |
1443 |
127 126-130 |
0/1 |
0.31 |
5:12 |
59 |
15:41 |
66 61-74 |
1035 |
128 126-132 |
1/0 |
0.38 |
6:11 |
58 |
15:34 |
63 58-65 |
980 |
128 126-130 |
1/1 |
0.44 |
7:09 |
58 |
15:35 |
62 58-66 |
966 |
128 126-130 |
1/1 |
0.50 |
8:03 |
54 |
14:20 |
68 63-72 |
975 |
128 126-132 |
0/3 |
0.56 |
9:00 |
57 |
15:20 |
72 68-75 |
1104 |
128 126-130 |
0/3 |
0.63 |
9:56 |
55 |
14:47 |
74 69-78 |
1095 |
127 126-128 |
0/4 |
0.69 |
10:51 |
55 |
14:41 |
74 71-77 |
1086 |
127 126-130 |
0/1 |
0.75 |
11:50 |
59 +3
|
15:40 |
76 71-81 |
1191 |
130 122-164 |
0/2 |
0.81 |
12:50 |
1:01 +7
|
16:12 |
97 82-119 |
1572 |
140 126-166 |
2/1 |
0.88 |
13:46 |
55 |
14:47 |
75 63-84 |
1108 |
129 126-132 |
1/0 |
0.94 |
14:44 |
58 |
15:29 |
66 59-71 |
1022 |
129 128-132 |
2/0 |
1.00 |
15:44 |
1:00 +5
|
16:03 |
67 64-73 |
1076 |
130 126-136 |
1/0 |
1.06 |
16:40 |
56 |
14:49 |
79 69-85 |
1171 |
129 126-132 |
1/0 |
1.13 |
17:35 |
55 |
14:46 |
82 78-86 |
1211 |
129 126-130 |
1/0 |
1.19 |
18:29 |
54 |
14:18 |
82 80-86 |
1173 |
129 128-130 |
0/1 |
1.25 |
19:23 |
54 |
14:28 |
85 82-89 |
1229 |
128 126-130 |
2/0 |
1.31 |
20:25 |
1:02 |
16:28 |
76 64-82 |
1252 |
128 126-130 |
2/2 |
1.38 |
21:19 |
54 |
14:32 |
64 60-68 |
930 |
127 126-130 |
2/0 |
1.44 |
22:21 |
1:02 |
16:33 |
66 63-71 |
1092 |
128 126-130 |
2/0 |
1.50 |
23:20 |
59 |
15:39 |
65 64-66 |
1018 |
127 126-128 |
1/1 |
1.56 |
24:16 |
56 |
14:55 |
66 63-68 |
985 |
126 124-128 |
2/0 |
1.63 |
31:20 |
7:04 +6:10
|
1:53:07 |
74 64-80 |
8371 |
126 118-134 |
1/2 |
1.69 |
32:22 |
1:02 |
16:38 |
76 71-80 |
1264 |
126 124-128 |
1/1 |
1.73 |
33:06 |
44 |
15:39 |
70 64-75 |
1095 |
126 124-128 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:10 |
14:44 |
More |
Mile |
15:07 |
15:07 |
More |
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