Tue 3rd Mar 2020 at 6:00pm by Oranj

Walk > General

  • Time
    26:41
  • Miles
    1.73
  • Min/mi
    15:25
  • Stride(cm)
    82
  • Cals
    169
  • Cadence
    128
  • BPM
    73
  • %MHR
    43.6
  • B/mi
    1131
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 71/82bpm 59cal 58/66rpm 6.07/6.89kmph
2) 1km - 9:10(9:10/km) 78/119bpm 62cal 57/83rpm 6.55/9.31kmph
3) 0.79km - 7:38(9:40/km) 70/84bpm 48cal 56/67rpm 6.21/6.72kmph
9:54 9:10 7:38

Pace

4% 4% 4% 46% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 74 62-79 1158 128 126-132 1/1
0.13 1:59 1:00 15:58 79 75-82 1262 127 126-132 1/1
0.19 3:02 1:04 17:00 78 74-82 1327 127 126-130 1/0
0.25 4:14 1:11 18:59 76 72-79 1443 127 126-130 0/1
0.31 5:12 59 15:41 66 61-74 1035 128 126-132 1/0
0.38 6:11 58 15:34 63 58-65 980 128 126-130 1/1
0.44 7:09 58 15:35 62 58-66 966 128 126-130 1/1
0.50 8:03 54 14:20 68 63-72 975 128 126-132 0/3
0.56 9:00 57 15:20 72 68-75 1104 128 126-130 0/3
0.63 9:56 55 14:47 74 69-78 1095 127 126-128 0/4
0.69 10:51 55 14:41 74 71-77 1086 127 126-130 0/1
0.75 11:50 59 +3 15:40 76 71-81 1191 130 122-164 0/2
0.81 12:50 1:01 +7 16:12 97 82-119 1572 140 126-166 2/1
0.88 13:46 55 14:47 75 63-84 1108 129 126-132 1/0
0.94 14:44 58 15:29 66 59-71 1022 129 128-132 2/0
1.00 15:44 1:00 +5 16:03 67 64-73 1076 130 126-136 1/0
1.06 16:40 56 14:49 79 69-85 1171 129 126-132 1/0
1.13 17:35 55 14:46 82 78-86 1211 129 126-130 1/0
1.19 18:29 54 14:18 82 80-86 1173 129 128-130 0/1
1.25 19:23 54 14:28 85 82-89 1229 128 126-130 2/0
1.31 20:25 1:02 16:28 76 64-82 1252 128 126-130 2/2
1.38 21:19 54 14:32 64 60-68 930 127 126-130 2/0
1.44 22:21 1:02 16:33 66 63-71 1092 128 126-130 2/0
1.50 23:20 59 15:39 65 64-66 1018 127 126-128 1/1
1.56 24:16 56 14:55 66 63-68 985 126 124-128 2/0
1.63 31:20 7:04 +6:10 1:53:07 74 64-80 8371 126 118-134 1/2
1.69 32:22 1:02 16:38 76 71-80 1264 126 124-128 1/1
1.73 33:06 44 15:39 70 64-75 1095 126 124-128 0/2

Heart

73/119max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (166 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 7:20 14:44 More
1km 9:10 14:44 More
Mile 15:07 15:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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