Tue 3rd Mar 2020 at 5:00pm by chewie77

Run > Easy
  • Time
    1:08:42
  • Miles
    7.63
  • Min/mi
    9:00
  • Pacing
    85%
  • WAVA
    50.37
  • Stride(cm)
    97
  • Cals
    731
  • Cadence
    185
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1300
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 134/147bpm 61cal 10.61/11.42kmph
2) 1km - 5:34(5:34/km) 146/151bpm 71cal 10.78/11.62kmph
3) 1km - 5:22(5:22/km) 148/151bpm 67cal 11.17/11.52kmph
4) 1km - 5:33(5:33/km) 150/158bpm 69cal 10.81/11.46kmph
5) 1km - 5:47(5:47/km) 153/158bpm 72cal 10.38/11.12kmph
6) 1km - 5:36(5:36/km) 152/158bpm 69cal 10.71/13.1kmph
7) 1km - 5:22(5:22/km) 143/149bpm 51cal 11.16/11.82kmph
8) 1km - 5:20(5:20/km) 138/150bpm 42cal 11.25/11.59kmph
9) 1km - 5:39(5:39/km) 145/155bpm 54cal 10.62/11.52kmph
10) 1km - 5:32(5:32/km) 147/154bpm 57cal 10.83/11.19kmph
11) 1km - 5:47(5:47/km) 144/148bpm 52cal 10.39/11.08kmph
12) 1km - 5:50(5:50/km) 145/148bpm 50cal 10.28/10.68kmph
13) 0.29km - 1:40(5:49/km) 149/152bpm 16cal 10.32/10.85kmph
5:39 5:34 5:22 5:33 5:47 5:36 5:22 5:20 5:39 5:32 5:47 5:50 1:40

Pace

29% 44% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 121 85-139 1104 182 162-188 2/3
0.50 4:31 2:14 8:57 136 127-142 1218 188 184-192 4/9
0.75 6:44 2:13 8:52 145 141-149 1285 188 180-192 6/6
1.00 9:00 2:16 9:04 145 143-147 1314 188 186-192 8/9
1.25 11:16 2:15 9:02 148 145-151 1337 190 186-192 3/2
1.50 13:24 2:09 8:35 147 140-150 1261 188 184-190 0/3
1.75 15:36 2:11 8:45 148 146-151 1296 190 184-192 2/2
2.00 17:46 2:10 8:40 148 146-150 1283 189 186-192 2/2
2.25 19:57 2:11 8:45 148 145-151 1294 188 184-192 6/5
2.50 22:17 2:20 9:20 151 146-158 1410 186 180-190 6/2
2.75 24:29 2:12 8:48 151 145-156 1330 187 184-192 7/4
3.00 26:54 2:25 9:42 155 153-156 1503 185 182-188 14/1
3.25 29:33 2:39 +15 10:37 155 149-158 1644 182 116-192 10/0
3.50 31:46 2:13 8:52 152 149-155 1347 187 184-190 2/3
3.75 33:55 2:09 8:35 151 147-153 1296 188 184-190 3/2
4.00 36:07 2:12 8:49 146 143-149 1286 188 184-190 1/6
4.25 38:55 2:48 +40 11:11 136 118-148 1521 185 174-190 2/7
4.50 41:06 2:11 8:43 145 137-150 1265 183 178-188 4/4
4.75 43:50 2:44 +36 10:57 127 111-140 1390 177 116-186 1/18
5.00 46:01 2:11 8:45 144 140-147 1259 183 182-186 1/1
5.25 48:36 2:34 +15 10:17 144 138-153 1482 180 176-184 5/4
5.50 50:48 2:12 8:49 146 142-154 1287 182 174-186 5/5
5.75 53:03 2:16 9:03 145 142-147 1312 181 176-184 3/5
6.00 55:16 2:12 8:48 146 145-148 1286 182 178-184 3/3
6.25 57:32 2:16 9:05 148 146-154 1344 182 180-186 5/4
6.50 59:46 2:14 8:57 143 140-146 1279 182 180-184 5/4
6.75 1:02:04 2:18 9:12 144 141-146 1324 183 180-186 9/7
7.00 1:04:28 2:24 9:37 144 142-147 1386 183 178-186 5/2
7.25 1:06:51 2:22 9:29 144 140-148 1367 184 180-188 2/5
7.50 1:09:10 2:20 9:19 145 142-148 1350 182 176-186 10/4
7.63 1:10:28 1:18 9:44 150 148-152 1459 182 178-186 6/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 148m, Range 34m, Flat prediction 1:08:08
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 9:28
See your biggest climbs

Cadence

185 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 184 7.6 1:08:39 9:14
Walk 0.0 116 0 2 14:43
Still 0.0 - - 1 -
Pause 2.4 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.57% More
800m 4:16 8:35 42.33% More
1km 5:20 8:35 44.26% More
Mile 8:39 8:39 46.71% More
5k 27:55 8:59 49.20% More
5 miles 46:01 9:12 48.49% More
10k 57:08 9:12 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 55.34
5km 25:30 8:12 53.86
5M 43:06 8:37 51.76
10km 54:46 8:49 50.82
10M 1:32:36 9:16 49.61
Half 2:04:44 9:31 48.32
20M 3:18:56 9:57 48.01
Mara 4:27:59 10:14 47.52
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