Tue 3rd Mar 2020 at 6:00pm by princesszee

Run > General

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Time
53:37
Miles
4.55
Min/mi
11:47
Pacing
77%
WAVA
40.82
Stride(cm)
84
Cals
558
Cadence
163
BPM
142
%MHR
83.2
B/mi
1676
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:59(19:48/m) 101/104bpm 11cal 3.03/3.15mph
2) 0.4m - 4:03(10:07/m) 137/144bpm 44cal 5.93/6.72mph
3) 0.1m - 1:37(16:06/m) 129/144bpm 15cal 3.73/6.76mph
4) 0.4m - 3:40(9:09/m) 143/159bpm 40cal 6.55/6.95mph
5) 0.1m - 1:41(16:49/m) 131/161bpm 16cal 3.57/6.95mph
6) 0.4m - 4:20(10:50/m) 144/162bpm 48cal 5.54/6.7mph
7) 0.1m - 1:45(17:30/m) 141/164bpm 19cal 3.43/6.35mph
8) 0.4m - 4:02(10:05/m) 150/159bpm 46cal 5.95/6.45mph
9) 0.1m - 1:43(17:06/m) 137/157bpm 16cal 3.51/6.35mph
10) 0.4m - 4:05(10:12/m) 155/164bpm 49cal 5.88/6.12mph
11) 0.1m - 1:47(17:47/m) 139/157bpm 17cal 3.37/6.05mph
12) 0.4m - 4:05(10:12/m) 149/159bpm 45cal 5.89/6.18mph
13) 0.1m - 1:41(16:54/m) 133/155bpm 13cal 3.55/6.28mph
14) 0.4m - 4:33(11:23/m) 145/159bpm 47cal 5.27/6.47mph
15) 0.1m - 1:42(17:00/m) 137/157bpm 14cal 3.53/5.57mph
16) 0.4m - 4:09(10:22/m) 152/166bpm 45cal 5.79/6.51mph
17) 0.1m - 1:44(17:16/m) 143/166bpm 16cal 3.48/6.16mph
18) 0.4m - 4:16(10:39/m) 154/165bpm 48cal 5.63/6.3mph
19) 0.05m - 47(15:42/m) 154/163bpm 9cal 3.82/5.63mph

1:59 4:03 1:37 3:40 1:41 4:20 1:45 4:02 1:43 4:05 1:47 4:05 1:41 4:33 1:42 4:09 1:44 4:16 47

Pin Map

0mi in 0

Pace

21%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	104 99-116	1916	136 114-172	1/1
0.25	3:40	1:22	10:52	135 121-142	1468	174 170-180	1/1
0.38	4:55	1:15	9:59	142 141-143	1418	178 174-182	1/2
0.50	6:02	1:08	9:00	143 142-144	1287	179 176-180	0/2
0.63	7:54	1:52	14:53	123 104-143	1831	139 124-178	1/1
0.75	9:06	1:12	9:38	132 119-143	1273	177 170-182	0/4
0.88	10:12	1:06	8:47	149 140-154	1309	183 180-186	1/1
1.00	11:18	1:06	8:51	156 153-159	1381	183 180-184	2/0
1.13	13:17	1:59	15:49	129 109-159	2040	136 118-172	1/1
1.25	14:32	1:15	10:03	138 129-149	1386	174 172-178	2/2
1.38	16:03	1:30	12:04	144 133-155	1737	174 118-182	1/2
1.50	17:19	1:16	10:09	158 155-162	1605	179 172-184	3/0
1.63	19:20	2:01	16:06	137 119-162	2205	133 122-174	6/0
1.75	20:41	1:21	10:48	143 126-154	1545	178 174-182	3/1
1.88	21:53	1:12	9:36	156 155-158	1498	181 180-184	1/1
2.00	23:06	1:14	9:48	156 153-158	1529	180 178-182	0/3
2.13	25:05	1:59	15:53	134 117-156	2129	138 122-178	2/1
2.25	26:23	1:17	10:19	151 136-161	1557	180 176-184	4/0
2.38	27:40	1:17	10:16	162 160-163	1663	182 178-184	1/1
2.50	28:53	1:14	9:48	158 156-160	1549	180 176-182	0/3
2.63	30:58	2:05	16:38	131 113-154	2179	135 122-174	0/2
2.75	32:15	1:17	10:14	142 129-152	1453	180 178-184	0/4
2.88	33:31	1:16	10:09	157 152-159	1592	183 180-186	1/2
3.00	34:44	1:14	9:48	155 154-157	1519	180 178-182	1/1
3.13	36:44	2:00	15:59	132 118-152	2110	139 122-176	1/1
3.25	38:03	1:18	10:28	145 130-154	1517	178 176-182	2/3
3.38	39:37	1:34	12:33	144 133-152	1807	154 116-180	0/5
3.50	41:00	1:23	11:04	151 142-158	1672	177 176-180	0/2
3.63	42:58	1:59	15:49	134 120-156	2120	136 124-178	1/0
3.75	44:19	1:20	10:41	145 129-156	1550	177 174-180	0/1
3.88	45:34	1:15	10:01	158 157-160	1582	182 178-186	2/1
4.00	46:51	1:17	10:14	162 157-164	1659	183 174-186	3/0
4.13	48:52	2:01	16:11	137 119-166	2217	142 122-180	0/1
4.25	50:17	1:25	11:21	147 136-155	1667	176 174-182	0/1
4.38	51:33	1:16	10:11	161 156-164	1641	181 176-186	4/0
4.50	52:50	1:16	10:12	161 160-163	1641	180 174-184	3/0
4.55	53:38	48	15:59	150 141-161	2398	131 122-162	0/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	12:21
See your biggest climbs

Cadence

163 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	178	3.7	37:38	10:18
Walk	29.8	124	0.9	16:00	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.68%	More
800m	5:14	10:31	36.10%	More
1km	6:22	10:14	38.78%	More
Mile	10:52	10:52	39.05%	More
5k	35:26	11:24	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.42
5km	35:47	11:31	41.44
5M	59:15	11:51	40.70
10km	1:14:36	12:00	40.41
10M	2:03:32	12:21	40.11
Half	2:44:29	12:33	39.31
20M	4:17:34	12:53	39.44
Mara	5:42:56	13:05	39.22

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