Tue 3rd Mar 2020 at 5:00pm by Rich963
Run > Easy
-
Time
43:57
-
Miles
4.93
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
50.04
-
Stride(cm)
111
-
Cals
586
-
Cadence
162
-
BPM
135
-
%MHR
76.5
-
B/mi
1200
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 125/139bpm 116cal
2) 1m - 9:04(9:04/m) 133/139bpm 121cal
3) 1m - 8:56(8:56/m) 137/149bpm 121cal
4) 1m - 8:30(8:30/m) 141/146bpm 119cal
5) 0.93m - 8:03(8:41/m) 140/148bpm 109cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
112 86-121 |
1141 |
154 114-164 |
4/3 |
0.50 |
4:53 |
2:20 |
9:21 |
126 121-139 |
1179 |
165 154-242 |
4/5 |
0.75 |
7:10 |
2:16 |
9:06 |
129 124-133 |
1173 |
162 160-164 |
3/1 |
1.00 |
9:25 |
2:15 |
9:01 |
132 128-138 |
1191 |
163 160-164 |
3/3 |
1.25 |
11:42 |
2:17 |
9:08 |
131 127-137 |
1197 |
163 160-166 |
2/2 |
1.50 |
13:56 |
2:15 |
8:58 |
135 131-138 |
1211 |
162 160-164 |
1/2 |
1.75 |
16:18 |
2:22 |
9:26 |
132 128-136 |
1245 |
161 154-166 |
4/2 |
2.00 |
18:29 |
2:11 |
8:43 |
134 131-136 |
1168 |
162 160-164 |
3/4 |
2.25 |
20:40 |
2:12 |
8:47 |
132 129-137 |
1159 |
161 158-164 |
3/2 |
2.50 |
22:57 |
2:17 |
9:08 |
132 126-136 |
1205 |
162 158-164 |
3/4 |
2.75 |
25:12 |
2:15 |
9:00 |
140 132-149 |
1260 |
162 158-164 |
3/3 |
3.00 |
27:25 |
2:12 |
8:49 |
143 139-146 |
1262 |
163 160-166 |
4/2 |
3.25 |
29:38 |
2:13 |
8:53 |
142 139-146 |
1262 |
163 160-166 |
5/3 |
3.50 |
31:45 |
2:07 |
8:29 |
140 135-145 |
1187 |
162 160-164 |
2/4 |
3.75 |
33:52 |
2:07 |
8:28 |
140 138-143 |
1185 |
163 160-166 |
4/4 |
4.00 |
35:53 |
2:01 |
8:04 |
142 140-144 |
1145 |
164 162-168 |
4/4 |
4.25 |
38:12 |
2:19 |
9:17 |
142 134-148 |
1317 |
163 158-168 |
2/4 |
4.50 |
40:25 |
2:13 |
8:53 |
138 133-142 |
1225 |
162 160-166 |
3/3 |
4.75 |
42:35 |
2:10 |
8:39 |
140 138-143 |
1212 |
163 154-168 |
5/5 |
4.93 |
43:57 |
1:22 |
7:45 |
138 134-142 |
1068 |
162 156-164 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.26% |
More |
800m |
4:05 |
8:13 |
44.20% |
More |
1km |
5:06 |
8:13 |
46.22% |
More |
Mile |
8:28 |
8:28 |
47.74% |
More |
5k |
26:59 |
8:41 |
50.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
51.79 |
5km |
26:38 |
8:34 |
51.57 |
5M |
44:38 |
8:56 |
49.98 |
10km |
56:29 |
9:05 |
49.27 |
10M |
1:34:37 |
9:28 |
48.56 |
Half |
2:06:48 |
9:41 |
47.54 |
20M |
3:20:36 |
10:02 |
47.61 |
Mara |
4:28:50 |
10:16 |
47.37 |
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