Tue 3rd Mar 2020 at 5:00pm by Rich963

Run > Easy

  • Time
    43:57
  • Miles
    4.93
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    50.04
  • Stride(cm)
    111
  • Cals
    586
  • Cadence
    162
  • BPM
    135
  • %MHR
    76.5
  • B/mi
    1200
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/139bpm 116cal
2) 1m - 9:04(9:04/m) 133/139bpm 121cal
3) 1m - 8:56(8:56/m) 137/149bpm 121cal
4) 1m - 8:30(8:30/m) 141/146bpm 119cal
5) 0.93m - 8:03(8:41/m) 140/148bpm 109cal
9:25 9:04 8:56 8:30 8:03

Pace

4% 91% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 112 86-121 1141 154 114-164 4/3
0.50 4:53 2:20 9:21 126 121-139 1179 165 154-242 4/5
0.75 7:10 2:16 9:06 129 124-133 1173 162 160-164 3/1
1.00 9:25 2:15 9:01 132 128-138 1191 163 160-164 3/3
1.25 11:42 2:17 9:08 131 127-137 1197 163 160-166 2/2
1.50 13:56 2:15 8:58 135 131-138 1211 162 160-164 1/2
1.75 16:18 2:22 9:26 132 128-136 1245 161 154-166 4/2
2.00 18:29 2:11 8:43 134 131-136 1168 162 160-164 3/4
2.25 20:40 2:12 8:47 132 129-137 1159 161 158-164 3/2
2.50 22:57 2:17 9:08 132 126-136 1205 162 158-164 3/4
2.75 25:12 2:15 9:00 140 132-149 1260 162 158-164 3/3
3.00 27:25 2:12 8:49 143 139-146 1262 163 160-166 4/2
3.25 29:38 2:13 8:53 142 139-146 1262 163 160-166 5/3
3.50 31:45 2:07 8:29 140 135-145 1187 162 160-164 2/4
3.75 33:52 2:07 8:28 140 138-143 1185 163 160-166 4/4
4.00 35:53 2:01 8:04 142 140-144 1145 164 162-168 4/4
4.25 38:12 2:19 9:17 142 134-148 1317 163 158-168 2/4
4.50 40:25 2:13 8:53 138 133-142 1225 162 160-166 3/3
4.75 42:35 2:10 8:39 140 138-143 1212 163 154-168 5/5
4.93 43:57 1:22 7:45 138 134-142 1068 162 156-164 1/2

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 66m, Range 5m, Flat prediction 43:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (242 max) Stride Length: 111cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.26% More
800m 4:05 8:13 44.20% More
1km 5:06 8:13 46.22% More
Mile 8:28 8:28 47.74% More
5k 26:59 8:41 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 51.79
5km 26:38 8:34 51.57
5M 44:38 8:56 49.98
10km 56:29 9:05 49.27
10M 1:34:37 9:28 48.56
Half 2:06:48 9:41 47.54
20M 3:20:36 10:02 47.61
Mara 4:28:50 10:16 47.37

Bespoke Fields

Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here