Tue 3rd Mar 2020 at 5:00pm by SKR

Run > General

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Time
1:00:25
Miles
8.01
Min/mi
7:33
Pacing
85%
WAVA
58.87
Stride(cm)
123
Cals
1004
Cadence
173
BPM
154
%MHR
84.6
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/154bpm 132cal 7.12/8.16mph
2) 1m - 7:43(7:43/m) 151/157bpm 126cal 7.78/8.18mph
3) 1m - 7:36(7:36/m) 155/165bpm 128cal 7.89/8.41mph
4) 1m - 7:28(7:28/m) 157/160bpm 127cal 8.04/8.77mph
5) 1m - 7:23(7:23/m) 157/163bpm 124cal 8.12/9.18mph
6) 1m - 7:24(7:24/m) 160/167bpm 126cal 8.1/9.12mph
7) 1m - 7:06(7:06/m) 158/164bpm 119cal 8.44/9.18mph
8) 1m - 7:13(7:13/m) 158/163bpm 121cal 8.32/8.77mph
9) 0.01m - 6(7:56/m) 158/159bpm 1cal 7.56/8.45mph

8:25 7:43 7:36 7:28 7:23 7:24 7:06 7:13 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	129 74-154	1124	177 174-180
0.50	4:19	2:08	8:32	147 146-149	1254	176 174-178
0.75	6:23	2:04	8:18	148 145-153	1227	177 176-178
1.00	8:25	2:02	8:07	148 145-151	1202	176 174-178
1.25	10:24	1:59	7:57	148 145-152	1176	177 174-184
1.50	12:22	1:58	7:51	151 149-153	1185	176 174-178
1.75	14:16	1:54	7:37	152 149-156	1158	175 172-176
2.00	16:08	1:52	7:27	154 152-155	1147	174 172-176
2.25	18:03	1:55	7:41	156 153-159	1198	174 172-178
2.50	20:05	2:02 +3	8:07	159 153-164	1291	171 116-174
2.75	21:56	1:51	7:23	150 146-153	1108	173 172-174
3.00	23:47	1:51	7:26	155 152-159	1152	173 172-174
3.25	25:39	1:52	7:27	154 152-157	1147	173 172-174
3.50	27:31	1:52	7:28	157 155-158	1171	172 172-174
3.75	29:22	1:51	7:24	158 156-160	1170	173 172-174
4.00	31:16	1:54	7:36	157 155-159	1193	172 158-174
4.25	33:34	2:18 +22	9:11	150 138-160	1378	169 112-178
4.50	35:24	1:50	7:21	157 156-161	1154	173 172-174
4.75	37:08	1:44	6:55	161 159-163	1114	173 172-174
5.00	39:02	1:55	7:39	160 157-162	1223	172 170-174
5.25	40:47	1:45	6:59	160 158-162	1118	172 172-174
5.50	42:41	1:54	7:34	159 156-162	1203	172 170-174
5.75	44:30	1:49	7:16	160 156-163	1162	171 166-172
6.00	47:04	2:35 +38	10:19	159 131-167	1642	171 166-176
6.25	48:46	1:41	6:45	152 145-154	1025	173 172-178
6.50	50:34	1:48	7:14	158 154-161	1142	172 168-174
6.75	52:20	1:46	7:05	161 159-164	1140	172 168-174
7.00	54:11	1:51	7:23	160 158-162	1182	172 170-172
7.25	56:00	1:49	7:14	160 156-162	1157	172 170-174
7.50	57:50	1:51	7:23	158 156-160	1166	170 158-172
7.75	59:36	1:46	7:03	158 156-159	1113	172 172-174
8.00	1:01:24	1:48	7:11	157 155-158	1128	172 170-174
8.01	1:01:30	6	8:24	158 158-158	1326	162 152-172

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	8	1:00:30	7:40
Walk	0.1	114	0	4	34:05
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.89%	More
800m	3:28	6:58	50.74%	More
1km	4:20	6:59	53.00%	More
Mile	7:06	7:06	55.63%	More
5k	23:07	7:27	58.09%	More
5 miles	37:36	7:31	57.97%	More
10k	46:51	7:32	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.00
5km	20:24	6:34	65.85
5M	35:12	7:02	61.94
10km	45:10	7:16	60.23
10M	1:17:55	7:48	57.64
Half	1:46:11	8:06	55.50
20M	2:52:27	8:37	54.15
Mara	3:55:00	8:58	52.99

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