Tue 3rd Mar 2020 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:02:02
  • Miles
    18.72
  • Mph
    18.1
  • FBI
    82.13
  • Cals
    701
  • Watts
    190
  • Cadence
    91
  • BPM
    117
  • %MHR
    69.4
  • B/mi
    386
  • Asc(m)
    4
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:34(2:11/km) 112/118bpm 74cal 87/92rpm 189/236W 27.44/28.95kmph
2) 3km - 6:13(2:04/km) 116/124bpm 71cal 90/97rpm 192/308W 28.92/32.85kmph
3) 3km - 6:08(2:03/km) 117/124bpm 70cal 91/98rpm 192/261W 29.34/32.99kmph
4) 3km - 6:09(2:03/km) 117/125bpm 70cal 91/98rpm 190/264W 29.28/33.25kmph
5) 3km - 6:07(2:02/km) 118/125bpm 69cal 91/100rpm 190/261W 29.42/33.62kmph
6) 3km - 6:09(2:03/km) 117/125bpm 69cal 91/99rpm 189/255W 29.3/33.49kmph
7) 3km - 6:08(2:03/km) 117/125bpm 69cal 91/101rpm 189/285W 29.36/33.49kmph
8) 3km - 6:07(2:02/km) 117/126bpm 69cal 91/99rpm 190/244W 29.46/33.49kmph
9) 3km - 6:07(2:02/km) 117/126bpm 69cal 91/100rpm 190/277W 29.4/33.62kmph
10) 3km - 6:06(2:02/km) 118/126bpm 69cal 91/99rpm 191/246W 29.49/33.62kmph
11) 0.12km - 15(2:01/km) 117/117bpm 2cal 91/93rpm 174/200W 29.79/29.26kmph
6:34 6:13 6:08 6:09 6:07 6:09 6:08 6:07 6:07 6:06 15

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:48 1:48 16.74 111 76-118 398 89 85-92 196 172-236 0/0
1.00 3:34 1:46 16.96 113 108-117 400 87 84-89 186 170-208 0/0
1.50 5:18 1:44 17.24 112 109-113 390 88 86-90 186 166-205 0/0
2.00 6:59 1:41 17.81 114 111-117 384 89 86-94 192 173-244 0/0
2.50 8:37 1:38 18.44 120 116-124 390 91 88-97 200 161-308 0/0
3.00 10:18 1:42 17.71 116 114-118 393 90 89-93 189 176-214 0/0
3.50 12:01 1:42 17.62 115 112-117 392 90 88-94 187 164-228 0/0
4.00 13:37 1:36 18.75 116 111-121 371 92 88-98 201 106-261 0/0
4.50 15:15 1:38 18.37 120 113-124 392 92 88-97 193 162-227 0/0
5.00 16:55 1:41 17.87 114 113-115 383 91 88-94 186 172-207 0/0
5.50 18:36 1:41 17.79 115 112-118 388 91 89-98 185 163-231 0/0
6.00 20:09 1:32 19.54 119 116-124 365 94 45-98 210 168-264 0/0
6.50 21:50 1:41 17.85 118 113-125 397 91 89-94 184 169-201 0/0
7.00 23:31 1:41 17.79 115 113-118 388 91 89-95 184 174-207 0/0
7.50 25:12 1:41 17.84 115 114-117 387 90 88-100 186 164-261 0/0
8.00 26:44 1:32 19.52 123 116-125 378 95 89-99 208 155-246 0/0
8.50 28:24 1:41 17.90 118 116-122 396 91 88-100 184 167-249 0/0
9.00 30:06 1:41 17.74 116 114-120 392 91 89-98 183 167-244 0/0
9.50 31:43 1:38 18.44 116 115-120 377 92 88-97 194 171-230 0/0
10.00 33:20 1:36 18.71 122 117-125 391 93 90-99 196 171-255 1/0
10.50 35:01 1:42 17.73 116 114-120 393 91 88-96 181 159-207 0/0
11.00 36:42 1:41 17.80 114 112-118 384 91 88-96 183 150-249 0/0
11.50 38:17 1:34 19.05 119 115-122 375 93 86-96 202 169-265 0/0
12.00 39:56 1:39 18.18 120 117-125 396 92 89-97 187 154-230 0/0
12.50 41:37 1:41 17.78 115 112-118 388 91 88-93 182 164-204 0/0
13.00 43:18 1:41 17.85 115 112-117 387 91 89-98 184 163-238 0/0
13.50 44:49 1:31 19.74 120 115-125 365 95 86-101 211 160-285 0/0
14.00 46:30 1:41 17.79 119 115-126 401 91 88-98 182 168-220 0/0
14.50 48:11 1:41 17.83 115 113-116 387 91 88-95 183 166-219 0/0
15.00 49:50 1:38 18.29 115 112-118 377 92 89-100 191 167-277 0/0
15.50 51:23 1:33 19.34 123 118-126 382 94 89-98 205 168-245 0/0
16.00 53:04 1:41 17.78 117 114-122 395 91 89-92 182 174-197 0/0
16.50 54:45 1:41 17.78 115 113-116 388 91 88-97 184 163-239 0/0
17.00 56:22 1:36 18.66 116 113-122 373 93 88-99 197 169-246 0/0
17.50 57:58 1:36 18.73 123 116-126 394 93 87-97 196 143-235 0/0
18.00 59:39 1:42 17.73 116 114-117 392 91 88-93 183 169-200 0/0
18.50 1:01:20 1:40 17.95 116 114-119 388 92 90-94 186 169-200 0/0
18.71 1:02:02 42 17.96 117 116-117 391 92 90-93 187 178-200 0/0

Heart

117/126max
  • Show Beats/Mile

Elevation

Asc 4m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

190W (308 max)
Power Graph
Power Bands

Cadence

91 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:30 3:01 More
1km 1:55 3:05 More
Mile 3:11 3:11 More
5k 10:07 3:15 More
5 miles 16:20 3:16 More
10k 20:17 3:16 More
10 miles 32:44 3:16 More
Half 43:03 3:17 More

Predictions

Dist Time Per Mile
10 miles 32:19 3:14
20km 40:31 3:16
15 miles 49:16 3:17
20 miles 1:06:27 3:19
40km 1:23:18 3:21
25 miles 1:23:48 3:21
42km 1:27:38 3:21
50 miles 2:52:20 3:27
56 miles 3:13:53 3:28
100 miles 5:54:21 3:33
112 miles 6:38:40 3:34

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