Tue 3rd Mar 2020 at 4:00pm by theOtherRichard

Run > Easy

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Time
1:07:08
Miles
6.91
Min/mi
9:43
Pacing
22%
WAVA
49.12
Stride(cm)
105
Cals
637
Cadence
158
BPM
124
%MHR
72.7
B/mi
1207
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 124/154bpm 103cal 6.11/7.24mph
2) 1m - 9:54(9:54/m) 119/138bpm 92cal 6.06/6.51mph
3) 1m - 9:56(9:56/m) 123/144bpm 96cal 6.04/6.53mph
4) 1m - 9:49(9:49/m) 125/140bpm 95cal 6.11/6.49mph
5) 1m - 9:53(9:53/m) 121/134bpm 77cal 6.07/6.57mph
6) 1m - 9:33(9:33/m) 129/144bpm 94cal 6.28/7.01mph
7) 0.91m - 8:13(9:03/m) 129/142bpm 80cal 6.63/7.35mph

9:49 9:54 9:56 9:49 9:53 9:33 8:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	142 96-154	1400	160 118-166	11/2
0.50	4:54	2:26	9:45	132 118-141	1286	161 158-166	5/1
0.75	7:21	2:27	9:47	115 105-125	1125	158 156-162	0/13
1.00	9:48	2:27	9:50	107 102-113	1052	157 154-160	0/23
1.25	12:21	2:32	10:09	119 105-135	1208	160 156-162	14/4
1.50	14:52	2:32	10:06	123 112-138	1243	158 154-164	8/2
1.75	17:19	2:27	9:47	122 111-131	1194	158 154-164	4/7
2.00	19:42	2:23	9:32	113 107-123	1077	160 154-182	1/10
2.25	22:20	2:39	10:34	124 117-129	1310	158 154-162	12/0
2.50	24:44	2:23	9:33	122 113-131	1165	157 154-160	3/8
2.75	27:12	2:29	9:55	113 108-126	1120	158 154-166	3/9
3.00	29:38	2:26	9:45	134 124-144	1306	156 152-160	11/1
3.25	31:59	2:20	9:21	115 110-127	1075	158 156-166	0/14
3.50	34:27	2:28	9:53	121 110-129	1195	158 154-160	6/1
3.75	36:58	2:31	10:05	133 118-140	1340	158 156-162	11/0
4.00	39:28	2:30	10:00	132 128-134	1319	158 152-166	9/0
4.25	41:58	2:31	10:02	129 116-134	1295	159 154-166	4/1
4.50	44:34	2:35	10:21	121 114-124	1253	159 158-170	4/4
4.75	46:58	2:24	9:36	114 110-117	1095	160 156-168	0/16
5.00	49:21	2:23	9:33	120 111-131	1147	159 156-166	2/7
5.25	51:41	2:20	9:20	116 109-129	1082	159 156-168	6/14
5.50	54:16	2:35	10:20	137 128-144	1416	154 152-158	21/0
5.75	56:42	2:26	9:43	135 123-140	1312	155 152-158	12/1
6.00	58:54	2:12	8:49	128 122-137	1128	159 156-168	2/4
6.25	1:00:58	2:04	8:16	132 129-136	1092	159 154-164	2/9
6.50	1:08:54	7:56 +5:39	31:45	120 97-133	3810	159 132-170	5/10
6.75	1:11:21	2:26	9:45	132 125-142	1286	159 154-162	15/2
6.91	1:12:46	1:25	9:06	136 134-139	1237	160 154-166	1/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 42m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	9:53
35 2.0%	10:01
20 4.4%	10:23
16 3.2%	10:24
16 2.6%	9:21
15 3.1%	9:58
See your biggest climbs

Cadence

158 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	158	6.9	1:07:00	9:43
Walk	7.9	127	0	5:46	8:48:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.00%	More
800m	4:13	8:30	45.51%	More
1km	5:25	8:44	46.19%	More
Mile	9:14	9:14	46.09%	More
5k	29:58	9:39	48.36%	More
5 miles	48:36	9:43	48.55%	More
10k	1:00:37	9:45	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	26:21	8:29	55.00
5M	45:59	9:12	51.31
10km	59:17	9:32	49.70
10M	1:43:26	10:21	47.08
Half	2:21:52	10:50	45.06
20M	3:52:42	11:38	43.53
Mara	5:19:08	12:11	42.32

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