Tue 3rd Mar 2020 at 4:00pm by McFlooze

Run > General
  • Time
    1:12:21
  • Miles
    9.06
  • Min/mi
    7:59
  • Pacing
    89%
  • WAVA
    63.72
  • Stride(cm)
    111
  • Cals
    817
  • Cadence
    182
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1183
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 153/169bpm 104cal 7.15/7.85mph
2) 1m - 7:56(7:56/m) 152/166bpm 97cal 7.56/7.95mph
3) 1m - 7:55(7:55/m) 146/161bpm 91cal 7.57/8.04mph
4) 1m - 8:10(8:10/m) 142/153bpm 84cal 7.34/8.1mph
5) 1m - 7:50(7:50/m) 144/155bpm 83cal 7.67/8.1mph
6) 1m - 8:30(8:30/m) 149/164bpm 95cal 7.06/7.97mph
7) 1m - 7:59(7:59/m) 148/167bpm 86cal 7.52/8.01mph
8) 1m - 7:34(7:34/m) 154/167bpm 91cal 7.93/8.39mph
9) 1m - 7:36(7:36/m) 150/158bpm 82cal 7.9/8.68mph
10) 0.06m - 27(8:05/m) 148/153bpm 4cal 7.42/8.27mph
8:24 7:56 7:55 8:10 7:50 8:30 7:59 7:34 7:36 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 132 90-151 1166 177 116-184 6/0
0.50 4:21 2:08 8:33 156 146-166 1334 182 180-184 8/0
0.75 6:24 2:04 8:15 163 160-167 1344 182 176-186 2/6
1.00 8:23 1:58 7:53 162 158-166 1277 184 180-186 0/10
1.25 10:17 1:54 7:38 163 159-166 1244 184 182-186 0/8
1.50 12:17 1:59 7:58 156 148-162 1242 183 182-184 5/2
1.75 14:27 2:11 +6 8:43 147 134-165 1282 182 174-186 1/4
2.00 16:26 1:58 7:54 143 138-148 1129 184 180-186 4/3
2.25 18:24 1:59 7:54 144 141-149 1139 183 180-186 3/5
2.50 20:22 1:58 7:51 144 141-149 1132 183 180-186 1/6
2.75 22:26 2:03 8:13 150 144-161 1232 181 168-186 5/3
3.00 24:21 1:56 7:43 145 141-149 1119 184 182-186 3/4
3.25 26:19 1:58 7:52 145 139-150 1141 183 180-186 0/2
3.50 28:22 2:03 8:12 147 139-153 1206 181 178-184 5/2
3.75 30:31 2:09 +11 8:36 144 136-153 1237 181 116-186 1/2
4.00 32:45 2:14 +4 8:56 134 130-141 1198 181 156-186 0/13
4.25 34:47 2:02 8:06 137 131-145 1111 183 168-186 6/7
4.50 36:41 1:54 7:37 145 137-151 1105 183 182-186 2/4
4.75 38:39 1:58 7:51 148 143-153 1162 184 180-186 7/5
5.00 40:36 1:57 7:47 148 140-155 1152 183 180-186 4/8
5.25 42:38 2:02 8:08 149 140-157 1213 182 178-184 7/2
5.50 45:11 2:33 +29 10:13 146 132-159 1492 181 172-186 10/1
5.75 47:11 2:00 7:59 145 136-155 1157 182 176-184 5/5
6.00 49:35 2:24 9:35 157 150-163 1504 171 164-182 27/0
6.25 51:34 2:00 7:59 147 134-166 1173 184 176-188 0/14
6.50 53:33 1:58 7:53 143 138-149 1127 183 180-184 2/3
6.75 55:40 2:08 +5 8:32 149 147-154 1271 181 178-184 9/0
7.00 57:38 1:57 7:50 151 148-155 1182 181 176-184 9/2
7.25 59:29 1:51 7:26 154 150-156 1144 182 178-188 7/2
7.50 1:01:21 1:52 7:27 153 151-156 1139 185 182-188 3/5
7.75 1:03:18 1:57 7:48 154 151-159 1202 181 178-184 8/0
8.00 1:05:12 1:54 7:35 152 141-167 1152 186 180-190 2/11
8.25 1:07:01 1:50 7:19 145 141-149 1060 187 176-190 0/11
8.50 1:08:57 1:55 7:41 147 143-154 1129 183 180-186 4/4
8.75 1:10:59 2:03 8:11 153 146-157 1252 180 174-184 10/4
9.00 1:12:48 1:48 7:13 153 148-158 1104 184 174-190 7/15
9.05 1:13:15 27 8:24 148 145-151 1243 181 176-182 3/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 184m, Range 51m, Flat prediction 1:10:52
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.4% 8:53
15 2.0% 9:04
15 2.0% 8:30
13 1.7% 8:15
10 2.5% 7:49
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 9 1:12:09 8:05
Walk 0.3 116 0 11 20:02
Pause 1.2 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 49.97% More
800m 3:39 7:21 53.60% More
1km 4:37 7:25 55.41% More
Mile 7:32 7:32 57.86% More
5k 24:09 7:46 63.04% More
5 miles 40:01 8:00 62.04% More
10k 50:05 8:04 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.19
5km 22:46 7:20 66.87
5M 38:04 7:37 65.22
10km 48:08 7:45 64.56
10M 1:20:30 8:03 63.43
Half 1:47:46 8:14 61.78
20M 2:50:14 8:31 61.36
Mara 3:47:55 8:42 60.58

Fetch Miles

7:54 Downhill Tempo mile
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