Tue 3rd Mar 2020 at 4:00pm by iRicey

Run > General

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Time
42:01
Miles
5.10
Min/mi
8:14
Pacing
81%
WAVA
51.92
Cals
650
BPM
107
%MHR
62.5
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 8.2km - 42:01(5:07/km) 650cal

42:01

Pace

34%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:41	82 73-97	630
0.50	3:45	1:50	7:20	90 83-98	660
0.75	5:40	1:55	7:38	102 97-107	779
1.00	7:34	1:54	7:37	109 101-116	830
1.25	9:31	1:57	7:50	104 97-110	814
1.50	11:34	2:03	8:12	91 74-109	746
1.75	13:30	1:56	7:42	109 101-127	839
2.00	15:30	2:00	8:02	118 94-134	947
2.25	17:39	2:08	8:34	112 100-122	959
2.50	20:08	2:29	9:56	113 105-124	1122
2.75	22:07	1:59	7:57	120 103-135	954
3.00	24:09	2:02	8:07	126 111-136	1022
3.25	26:17	2:08	8:32	126 104-139	1075
3.50	28:19	2:03	8:11	124 108-136	1014
3.75	30:24	2:05	8:20	105 91-116	874
4.00	32:23	1:58	7:54	112 105-120	884
4.25	34:25	2:02	8:08	106 97-113	862
4.50	36:30	2:05	8:20	124 108-139	1034
4.75	39:17	2:47	11:08	87 75-109	968
5.00	41:20	2:04	8:15	84 70-97	693
5.10	42:01	41	7:05	100 90-105	709

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.79%	More
800m	3:43	7:29	45.89%	More
1km	4:38	7:28	48.20%	More
Mile	7:43	7:43	50.20%	More
5k	25:14	8:07	52.11%	More
5 miles	41:13	8:15	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	23:42	7:38	55.46
5M	41:04	8:13	52.09
10km	52:48	8:30	50.66
10M	1:31:30	9:09	48.32
Half	2:05:01	9:33	46.43
20M	3:23:53	10:12	45.11
Mara	4:38:34	10:38	44.03

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