Tue 3rd Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

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Time
38:43
Miles
4.25
Min/mi
9:07
Pacing
86%
WAVA
58.75
Stride(cm)
101
Cals
363
Cadence
174
BPM
147
%MHR
86
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 134/152bpm 87cal 5.83/7.37mph
2) 1m - 9:46(9:46/m) 152/159bpm 95cal 6.15/6.74mph
3) 1m - 9:12(9:12/m) 150/161bpm 87cal 6.52/7.14mph
4) 1m - 7:39(7:39/m) 158/166bpm 76cal 7.85/8.6mph
5) 0.25m - 1:49(7:18/m) 161/166bpm 18cal 8.22/8.5mph

10:18 9:46 9:12 7:39 1:49

Pace

38%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	111 73-129	990	167 130-174
0.25	2:16	1:09	9:11	128 125-130	1176	172 172-172
0.38	3:26	1:10	9:19	130 128-132	1212	172 172-174
0.50	4:58	1:33	12:21	131 127-133	1618	171 168-176
0.63	6:25	1:27	11:34	133 129-137	1537	169 168-170
0.75	7:46	1:21	10:46	140 136-146	1507	172 170-172
0.88	9:01	1:15	10:03	148 145-152	1486	174 172-176
1.00	10:17	1:16	10:06	147 145-150	1486	174 174-176
1.13	11:34	1:17	10:16	147 145-149	1508	175 174-176
1.25	12:45	1:11	9:32	152 148-154	1449	175 174-176
1.38	14:03	1:18	10:20	152 150-154	1572	175 174-176
1.50	15:18	1:15	9:58	156 151-158	1556	175 174-176
1.63	16:32	1:15	9:58	153 151-156	1524	175 174-176
1.75	17:46	1:14	9:51	152 149-155	1496	176 176-176
1.88	18:54	1:07	8:58	152 149-155	1364	177 176-180
2.00	20:02	1:09	9:11	151 145-155	1386	176 174-176
2.13	21:11	1:08	9:07	147 143-150	1341	176 176-176
2.25	22:22	1:11	9:28	149 146-152	1410	176 176-176
2.38	23:35	1:13	9:46	147 146-149	1435	176 176-178
2.50	24:47	1:12	9:34	149 147-150	1425	176 176-176
2.63	25:57	1:11	9:26	150 148-153	1415	176 176-176
2.75	27:08	1:10	9:24	150 148-154	1409	178 176-178
2.88	28:12	1:04	8:34	154 147-160	1320	176 176-178
3.00	29:15	1:02	8:19	154 150-159	1280	171 168-176
3.13	30:06	52	6:53	155 153-158	1067	167 166-168
3.25	31:05	59	7:50	156 153-158	1221	171 168-172
3.38	32:02	57	7:39	161 155-164	1231	175 172-178
3.50	32:56	54	7:12	158 156-159	1138	178 176-178
3.63	33:57	1:00	8:02	156 154-157	1253	176 176-178
3.75	34:57	1:01	8:05	157 156-160	1269	178 176-180
3.88	35:55	58	7:46	162 156-166	1258	179 178-180
4.00	36:53	58	7:44	161 159-164	1244	180 180-180
4.13	37:50	56	7:30	161 158-164	1207	181 180-182
4.25	38:42	52	7:06	163 160-166	1157	185 184-186

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.2	38:40	9:06
Walk	0.1	144	0	2	1:16:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	54.21%	More
800m	3:40	7:22	57.85%	More
1km	4:38	7:27	59.58%	More
Mile	7:37	7:37	61.95%	More
5k	26:59	8:41	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	27:47	8:57	59.34
5M	46:00	9:12	58.49
10km	57:55	9:19	58.16
10M	1:35:54	9:35	57.87
Half	2:07:41	9:45	56.76
20M	3:19:56	10:00	57.03
Mara	4:26:12	10:10	56.72

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