Tue 3rd Mar 2020 at 4:00pm by Nggroves

Run > General

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Time
42:16
Miles
5.26
Min/mi
8:02
Pacing
93%
WAVA
63.56
Stride(cm)
112
Cals
525
Cadence
178
BPM
117
%MHR
65
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 105/110bpm 83cal 7.65/8.25mph
2) 1m - 8:02(8:02/m) 113/116bpm 94cal 7.47/8.1mph
3) 1m - 8:02(8:02/m) 118/121bpm 101cal 7.46/7.7mph
4) 1m - 8:02(8:02/m) 124/126bpm 108cal 7.47/7.87mph
5) 1m - 8:11(8:11/m) 126/126bpm 111cal 7.33/7.74mph
6) 0.26m - 2:08(8:11/m) 126/126bpm 28cal 7.33/7.58mph

7:50 8:02 8:02 8:02 8:11 2:08

Pin Map

0mi in 0

Pace

20%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	91 65-106	707	174 116-184
0.50	3:50	1:54	7:34	107 107-108	811	180 176-184
0.75	5:51	2:01	8:03	108 108-109	870	179 174-186
1.00	7:51	2:00	7:59	110 109-110	879	177 168-182
1.25	9:57	2:06	8:26	111 110-112	935	180 178-184
1.50	11:55	1:58	7:53	112 112-113	882	179 176-182
1.75	13:53	1:58	7:52	114 113-114	896	179 176-182
2.00	15:53	1:59	7:58	115 114-116	916	178 174-182
2.25	17:55	2:02	8:07	116 116-117	942	179 176-182
2.50	19:53	1:58	7:53	118 117-118	931	178 174-180
2.75	21:52	1:59	7:54	119 118-120	941	178 174-180
3.00	23:54	2:02	8:09	120 120-121	977	178 174-182
3.25	25:57	2:04	8:15	122 121-122	1006	178 176-180
3.50	27:56	1:59	7:55	123 122-124	975	178 174-182
3.75	29:58	2:02	8:07	124 124-125	1005	179 176-184
4.00	31:58	2:00	7:59	126 125-126	1006	180 178-182
4.25	34:02	2:05	8:18	126 126-126	1047	179 176-186
4.50	36:01	1:59	7:54	126 126-126	996	180 176-182
4.75	38:07	2:06	8:25	126 126-126	1061	181 178-184
5.00	40:09	2:02	8:06	126 126-126	1021	177 172-180
5.25	42:12	2:03	8:13	126 126-126	1036	177 172-184

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.3	42:14	8:02
Walk	0.1	119	0	3	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.65%	More
800m	3:45	7:32	55.25%	More
1km	4:48	7:43	56.21%	More
Mile	7:47	7:47	58.88%	More
5k	24:45	7:58	63.05%	More
5 miles	40:06	8:01	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	24:11	7:47	64.52
5M	40:03	8:01	63.62
10km	50:26	8:07	63.17
10M	1:23:31	8:21	63.16
Half	1:51:11	8:29	62.34
20M	2:54:07	8:42	63.08
Mara	3:51:49	8:51	63.18

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