Tue 3rd Mar 2020 at 4:00pm by westmoors

Run > Intervals
  • Time
    1:08:40
  • Miles
    7.10
  • Min/mi
    9:40
  • Pacing
    86%
  • WAVA
    56.46
  • Stride(cm)
    97
  • Cals
    695
  • Cadence
    172
  • BPM
    141
  • %MHR
    84
  • B/mi
    1364
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1M, 2M, 2 x 800m

Tummy troubles again!

Split Summary
===
1) 0.99m - 10:00(10:09/m) 131/139bpm 98cal 5.91/6.51mph
2) 1m - 8:38(8:38/m) 148/153bpm 95cal 6.95/8.89mph
3) 0.25m - 2:41(10:46/m) 145/148bpm 28cal 5.57/7.1mph
4) 1m - 10:22(10:22/m) 143/150bpm 107cal 5.79/7.16mph
5) 1m - 8:38(8:38/m) 148/150bpm 94cal 6.95/7.31mph
6) 0.5m - 5:08(10:19/m) 143/149bpm 53cal 5.82/7.28mph
7) 0.5m - 4:15(8:32/m) 145/147bpm 45cal 7.02/7.41mph
8) 0.25m - 2:32(10:12/m) 142/148bpm 26cal 5.89/6.95mph
9) 0.5m - 4:22(8:47/m) 147/150bpm 46cal 6.83/7.64mph
10) 0.25m - 2:34(10:18/m) 144/150bpm 26cal 5.82/6.93mph
11) 0.88m - 9:32(10:49/m) 135/144bpm 77cal 5.55/5.93mph
10:00 8:38 2:41 10:22 8:38 5:08 4:15 2:32 4:22 2:34 9:32

Pace

19% 26% 19% 20% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 103 63-128 1040 174 112-180 1/4
0.25 2:28 1:12 9:38 131 124-134 1262 175 172-176 1/2
0.38 3:45 1:17 10:13 133 131-136 1358 172 170-174 3/0
0.50 5:05 1:20 10:42 135 133-137 1445 171 170-172 2/1
0.63 6:20 1:15 10:00 134 133-135 1341 170 168-172 2/1
0.75 7:34 1:14 9:54 134 133-136 1327 170 168-172 2/0
0.88 8:47 1:13 9:45 136 135-137 1327 169 168-170 1/1
1.00 10:10 1:22 11:00 136 134-139 1495 170 168-178 2/1
1.13 11:13 1:03 8:23 143 140-145 1198 177 176-180 1/2
1.25 12:11 58 7:47 147 145-148 1145 177 176-178 2/3
1.38 13:18 1:07 8:54 148 148-149 1318 176 176-176 3/1
1.50 14:24 1:07 8:52 149 148-150 1321 176 174-178 1/1
1.63 15:29 1:04 8:33 149 148-150 1274 177 176-178 0/3
1.75 16:38 1:10 9:17 150 148-150 1391 177 176-178 1/2
1.88 17:43 1:04 8:36 152 150-153 1307 174 172-176 5/4
2.00 18:50 1:07 9:00 149 148-151 1340 175 168-180 3/2
2.13 20:13 1:23 11:01 145 142-147 1598 168 168-170 3/0
2.25 21:29 1:17 10:13 145 144-146 1481 169 168-174 4/1
2.38 22:34 1:05 8:41 148 146-149 1285 176 176-178 5/3
2.50 23:50 1:16 10:06 147 145-150 1485 174 118-184 1/3
2.63 24:55 1:05 8:39 149 147-150 1289 179 178-180 0/2
2.75 26:04 1:09 9:10 150 150-150 1375 176 176-178 1/2
2.88 27:17 1:14 9:49 149 148-150 1462 175 172-178 3/1
3.00 28:48 1:31 12:08 146 129-150 1771 149 60-178 5/0
3.13 30:39 1:50 14:43 129 124-138 1898 163 68-226 1/5
3.25 31:58 1:19 10:31 138 131-141 1451 175 148-180 0/3
3.38 32:58 1:00 8:01 144 142-146 1156 179 176-182 5/1
3.50 34:04 1:06 8:49 149 148-150 1313 179 178-180 1/2
3.63 35:06 1:02 8:18 148 148-150 1228 178 176-178 0/5
3.75 36:14 1:08 9:02 148 147-149 1336 178 176-180 1/1
3.88 37:19 1:05 8:39 150 149-150 1296 175 172-176 4/1
4.00 38:24 1:05 8:41 150 150-150 1303 175 172-176 1/2
4.13 39:28 1:04 8:33 150 149-150 1283 177 176-178 1/2
4.25 40:36 1:08 9:04 149 148-150 1350 176 168-182 2/0
4.38 41:52 1:16 10:08 146 144-148 1479 169 168-170 1/1
4.50 43:06 1:14 9:54 143 142-144 1417 170 168-170 1/0
4.63 44:22 1:16 10:08 142 141-142 1438 170 168-172 1/2
4.75 45:39 1:17 10:17 141 140-143 1450 171 168-178 1/0
4.88 46:44 1:04 8:35 144 142-145 1237 177 176-178 1/4
5.00 47:46 1:02 8:17 145 143-146 1202 175 174-178 0/7
5.13 48:49 1:03 8:27 144 143-146 1217 176 174-178 1/1
5.25 49:58 1:09 9:10 147 145-148 1347 174 168-178 1/1
5.38 51:17 1:19 10:30 143 140-146 1500 168 166-170 0/1
5.50 52:27 1:10 9:19 140 139-141 1304 169 166-178 1/1
5.63 53:31 1:04 8:35 144 140-147 1237 178 176-180 1/1
5.75 54:36 1:05 8:42 148 147-148 1287 176 174-178 3/0
5.88 55:47 1:10 9:24 148 147-149 1391 173 170-176 2/0
6.00 56:53 1:06 8:51 149 148-150 1318 175 170-180 0/1
6.13 58:12 1:19 10:35 144 141-148 1525 165 152-170 1/2
6.25 59:28 1:16 10:07 141 140-142 1427 167 166-168 2/0
6.38 1:00:59 1:31 12:06 141 133-144 1707 164 158-168 2/1
6.50 1:02:20 1:20 10:43 132 131-134 1415 166 164-168 0/2
6.63 1:03:36 1:16 10:09 132 131-134 1340 168 166-168 0/2
6.75 1:04:53 1:17 10:19 134 132-135 1382 167 166-168 1/0
6.87 1:06:16 1:23 11:04 134 132-135 1482 166 164-168 1/0
7.00 1:07:38 1:22 10:58 132 130-134 1449 166 164-168 2/1
7.10 1:08:41 1:03 10:30 133 132-136 1397 165 162-168 2/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 108m, Range 19m, Flat prediction 1:08:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 10:32
10 2.7% 10:12
See your biggest climbs

Cadence

172 (226 max) Stride Length: 97cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 48.75% More
800m 4:11 8:26 50.51% More
1km 5:16 8:28 52.44% More
Mile 8:35 8:35 54.92% More
5k 28:29 9:10 57.87% More
5 miles 46:42 9:20 57.61% More
10k 59:02 9:30 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.77
5km 27:58 9:00 58.95
5M 46:55 9:23 57.35
10km 59:24 9:34 56.71
10M 1:39:38 9:58 55.70
Half 2:13:36 10:12 54.25
20M 3:31:35 10:35 53.89
Mara 4:43:45 10:50 53.22

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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