Tue 3rd Mar 2020 at 4:00pm by Oranj

Bike > Commuting

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Time
32:06
Miles
6.62
Mph
12.4
FBI
56.17
Cals
300
BPM
112
%MHR
66.9
B/mi
545
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:00(3:00/km) 112/166bpm 280cal 20/41.75kmph
2) 0.66km - 2:06(3:10/km) 117/122bpm 20cal 18.92/24.59kmph

30:00 2:06

Pace

28%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20 +4	11.24	131 115-143	699	0/5
0.50	2:30	1:10	12.91	118 113-124	548	7/2
0.75	3:43	1:14	12.22	118 112-125	579	7/2
1.00	4:48	1:05	13.95	119 107-125	512	6/3
1.25	6:03	1:15	12.01	102 97-106	509	5/1
1.50	7:10	1:07	13.46	113 107-117	504	8/0
1.75	8:15	1:05	13.86	119 113-122	515	8/3
2.00	9:24	1:10	12.88	115 106-123	536	5/6
2.25	10:51	1:26	10.45	103 88-118	591	1/5
2.50	12:10	1:20	11.31	105 90-112	557	2/6
2.75	13:20	1:10	12.81	101 95-107	473	3/7
3.00	14:36	1:15	11.93	110 97-119	553	7/1
3.25	15:50	1:14	12.20	114 108-119	561	4/4
3.50	16:58	1:08	13.19	109 102-115	496	0/3
3.75	18:03	1:05	13.82	105 95-117	456	1/10
4.00	19:03	1:00	15.10	98 88-108	389	9/5
4.25	20:34	1:31 +9	9.86	107 95-116	651	6/3
4.50	21:35	1:01	14.64	109 101-116	447	1/5
4.75	22:38	1:02	14.45	92 86-105	382	1/3
5.00	23:47	1:09	12.99	96 87-108	443	3/1
5.25	25:23	1:36 +4	9.38	107 101-115	685	2/3
5.50	26:22	59	15.22	110 100-122	434	1/20
5.75	27:37	1:15	11.98	141 116-166	706	2/6
6.00	28:52	1:15	12.00	134 126-143	670	4/5
6.25	30:30	1:37	9.25	119 110-135	772	18/2
6.50	31:55	1:25 +7	10.57	117 108-122	664	5/3
6.62	32:29	34	13.02	118 112-122	544	0/1

Heart

112/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.1%	8.6
17 1.8%	13.0
16 1.5%	12.7
11 4.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:24	4:24	More
5k	14:39	4:43	More
5 miles	23:34	4:43	More
10k	30:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:18	4:56
20km	1:01:48	4:58
15 miles	1:15:09	5:01
20 miles	1:41:22	5:04
40km	2:07:04	5:07
25 miles	2:07:50	5:07
42km	2:13:41	5:07
50 miles	4:22:52	5:15
56 miles	4:55:45	5:17
100 miles	9:00:31	5:24
112 miles	10:08:08	5:26

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