Mon 2nd Mar 2020 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
51:22
Miles
3.84
Min/mi
13:23
Pacing
85%
WAVA
34.54
BPM
125
%MHR
66.6
B/mi
1667
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 51:22(13:23/m) 125/151bpm

51:22

Pace

53%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	107 69-131	1511	1/1
0.25	3:20	1:34	12:30	140 132-144	1750	1/2
0.38	4:51	1:32	12:14	146 144-149	1787	0/8
0.50	6:11	1:20	10:40	149 146-151	1589	0/14
0.63	7:48	1:36	12:52	137 124-146	1763	2/1
0.75	9:16	1:28	11:43	126 126-127	1476	6/3
0.88	10:54	1:38	13:02	129 128-131	1682	4/1
1.00	12:25	1:31	12:10	124 119-131	1509	0/9
1.13	13:55	1:31	12:04	123 121-127	1485	1/3
1.25	15:18	1:23	11:02	130 127-132	1435	1/1
1.38	16:49	1:31	12:04	129 128-130	1558	0/2
1.50	18:19	1:31	12:05	128 127-129	1547	2/0
1.63	19:46	1:27	11:35	127 127-128	1472	2/1
1.75	21:21	1:34	12:35	126 126-127	1586	0/4
1.88	22:52	1:31	12:10	127 126-128	1545	3/0
2.00	24:27	1:35	12:36	124 122-129	1563	0/2
2.13	26:00	1:34	12:28	126 124-128	1571	1/2
2.25	27:40	1:39	13:16	124 122-126	1645	2/2
2.38	29:23	1:44	13:48	120 109-125	1657	3/1
2.50	30:51	1:28	11:41	128 125-129	1496	1/0
2.63	32:19	1:28	11:46	130 129-130	1529	2/0
2.75	33:58	1:39	13:16	129 118-131	1711	2/0
2.88	36:03	2:05	16:39	110 101-121	1832	10/0
3.00	37:39	1:35	12:42	126 122-128	1601	1/1
3.13	39:25	1:46	14:07	127 126-129	1794	3/1
3.25	41:32	2:08	17:02	130 126-132	2215	8/0
3.38	43:35	2:02	16:17	117 106-128	1906	2/0
3.50	45:35	2:00	16:03	108 103-119	1733	4/0
3.63	47:19	1:44	13:53	119 112-123	1651	0/1
3.75	49:13	1:54	15:11	107 101-112	1624	0/4
3.84	51:18	2:05	23:10	117 104-129	2711	1/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.9%	14:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.14%	More
800m	5:45	11:35	32.81%	More
1km	7:14	11:39	34.02%	More
Mile	11:50	11:50	35.47%	More
5k	38:49	12:30	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.42
5km	40:15	12:57	35.45
5M	1:09:37	13:55	33.34
10km	1:29:24	14:23	32.41
10M	2:34:37	15:28	30.96
Half	3:31:01	16:06	29.78
20M	5:43:28	17:10	28.99
Mara	7:48:43	17:53	28.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction